09/05/2026
So so excited to announce that Core Fitness has added an infrared Sauna to our menu of services.
Please click the link below to schedule your session.
corefitness61.booksy.com/a/
WHY ADD AN INFRARED SAUNA TO YOUR WELLNESS ROUTINE?
Looking for a way to relax, recover and give your body some extra TLC? Our Infrared Sauna + Chromotherapy session can be a great addition to your wellness routine!
Unlike a traditional sauna, infrared saunas use infrared light to gently warm the body at a lower, more comfortable temperature—while encouraging sweating and increased circulation.
BENEFITS OF INFRARED SAUNA USE:
Supports cardiovascular health
Heat exposure increases heart rate and blood flow, creating a response that can resemble some of the cardiovascular effects of light-to-moderate exercise.
Muscle recovery
Increased circulation and heat may help relax tight muscles and support recovery after workouts.
Help with aches & stiffness
Heat therapy may help reduce muscle tension, stiffness and some types of chronic pain.
Stress relief & relaxation
A warm, quiet sauna session can help your body relax and may support lower stress and anxiety.
Better sleep
The relaxation response following sauna use may help promote more restful sleep.
Sweating & hydration awareness
You’ll sweat—which means replacing fluids is important before and after your session!
CALORIES BURNED?
Your heart rate does increase during sauna use, so you may burn some calories while sitting in the sauna.
AND THEN THERE’S CHROMOTHERAPY!
Our sauna also features colored light therapy. Different colors are commonly used to create different moods and wellness experiences:
RED – associated with energy, warmth and relaxation; red/near-infrared light is also being studied for skin and tissue-related applications.
ORANGE – commonly associated with positivity, warmth and an uplifting atmosphere.
YELLOW – often used to create an energizing, cheerful environment.
GREEN – associated with balance, calm and relaxation.
BLUE – commonly used to create a peaceful, calming atmosphere.
PURPLE – often associated with relaxation, meditation and a sense of calm.
Chromotherapy is best thought of as a wellness/relaxation feature. Evidence that specific colors produce specific medical effects is still limited.
THE PERFECT POST-WORKOUT ADD-ON
Workout → Sauna → Hydrate → Relax → Recover
Whether you’re looking to unwind after a busy day, relax sore muscles after training, or simply make more time for yourself, an infrared sauna can be a wonderful addition to your wellness
please use link to schedule your 30 min infrared red sauna session
Your body works hard for you. Give it 30 minutes to slow down and recover.
