Body Blueprint

Directions

Body Blueprint Body Blueprint is a private fitness studio for 1 on 1 training & small groups. Better your body by l

Body Blueprint Private Fitness Studio excels in optimizing your movement quality (through an innovative technique called Square 1) all while progressing and tracking the efficiency of your strength. Together we will work as a team to create awareness of potential barriers where we will learn to tackle them one by one. Body Blueprint is proud to teach lifestyle habits and lessons that will last a lifetime. From kettlebells, to speed and agility, pre/post natal exercise, Spartan/Warrior dash training, to motor control restoration, this studio has the equipment to get you on your way to your goals. With it being just you and your trainer, this allows the focus to be on you without any hassle or interruption. Vanessa Sobin (Owner and Trainer)
CERTIFICATIONS
-National Personal Training Institute 2010
-Hardstyle Kettlebell Instructor 2012
-Motor Control Restoration Specialist (Square 1) 2013
-Precision Nutrition Coach 2015

PROFESSIONAL EXPERIENCE
-Youth Fitness and Coaching Basketball
-Geriatric Rehab
-Teaching (N.P.T.I.)
-Spartan Race/Warrior Dash Training
-Pre & Post Natal Exercise
-Illinois Central College Women's Pre Season Training
-Fitcamp/Group Training
-Private 1 on 1 Personalized Training

T-2R-11I- 10C- 6K- 11 4️⃣0️⃣ squats today! 🏋🏽‍♀️ 🎃
10/26/2026

T-2
R-11
I- 10
C- 6
K- 11

4️⃣0️⃣ squats today!

🏋🏽‍♀️ 🎃

10/22/2026

Pick your Poison ☠️

Sumo Squats: work to strength the inner adductors (inner thigh and groin region)

Narrow Squats: work to strengthen the outside knee/hip region of the quads

Today’s SQUATober is to pick either one or mix it up- but accumulate 1️⃣0️⃣0️⃣ reps!

🎃 🏋🏽‍♀️

10/21/2026

Spelling out “Skeleton” for today’s SQUATober challenge!!

S-4
K-11
E-8
L-1
E-8
T-2
O-7
N-6

47 total for today!

10/20/2026

We all have 1️⃣0️⃣0️⃣ squats today. Everyone blame Mark…

🏋🏽‍♀️ 🎃 🎲

SpoOOooOOky vibes in the studio this morning! SQUATober continues! How many pets do you have? It doesn’t matter (well, i...
10/19/2026

SpoOOooOOky vibes in the studio this morning! SQUATober continues!

How many pets do you have? It doesn’t matter (well, it does because I love animals so much) but either way, add 40 reps.

Side note: this means even if you have zero pets you still have 40 reps today!

Let’s go! 🎃 🏋🏽‍♀️ 🐾

10/14/2026

Looks like it’s all Erin’s fault! 👀

1️⃣0️⃣0️⃣ squats for today!

🏋🏽‍♀️ 🎃

Spell out your last name.Match the number to the letter. Add it up and get in those squats for today! SPoOOoooOoky 🏋🏽‍♀️...
10/12/2026

Spell out your last name.
Match the number to the letter.
Add it up and get in those squats for today!

SPoOOoooOoky 🏋🏽‍♀️ 🦇🎃

10/08/2026

Today’s SQUATober challenge is spelling the word “pumpkin”!🎃

P-5
U-2
M-3
P-5
K-11
I- 10
N-6

Total: 42 squats 🏋🏽‍♀️

10/07/2026

Get in your 2️⃣0️⃣ squats today!

🎲

SQUATober 🏋🏽‍♀️🎃

10/06/2026

Spell out the color of your shirt for today’s SQUATober challenge!

Y-10
E-8
L-1
L-1
O-7
W-8

35 squats for my yellow shirt today. Let’s go! 🎃🏋🏽‍♀️💛

Address

2601 General Electric Road
Bloomington, IL
61704

Website

Alerts

Be the first to know and let us send you an email when Body Blueprint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category