Create Your Power Fitness, LLC

02/06/2023

01/02/2023

Go get it!! Ignore all the noise and just do what works for you! Reach out for support and surround yourself with positive, like-minded people! You got this!!

12/29/2022

Strength training is the fountain of youth. Lifting weights and increasing muscle is for everyone! Strength training will:

*Improve cardiovascular health
*Can reduce cancer risk (reducing visceral fat)
*Lower risk of overall injury
*Improve mental health
*Improve flexibility and mobility
*Improve self esteem
*Prevent/manage osteoporosis
*Improve brain health

If you do not currently strength train, now is the perfect time to start! If you are unsure about how to get started or what type of program is best for you, reach out to a certified fitness trainer for guidance! 💪🏻💪🏻💪🏻

12/25/2022

Hope you all have a safe and happy holiday!! Today is the day to enjoy your family, friends, or however you choose to spend it. Enjoy the food, indulge and don’t stress about it!! 🎄🎄🎄

12/23/2022

We ALL have this power within us, that’s the most amazing part!! You have the ability to move, lift, run, walk, and push yourself to wellness. We can help 🙌🏻

12/20/2022

https://www.shape.com/how-build-fitness-support-system-6748567?utm_campaign=shape&utm_medium=social&utm_source=instagram&utm_content=likeshop

Having a strong support system can make it that much easier to reach your fitness goals. Here, learn from fitness accountability buddies who lift each other up — even when they're dripping sweat.

12/11/2022

👇🏻👇🏻👇🏻

11/18/2022

Who is joining the Holiday Hustle?? You have until Sunday to reserve your spot! 6 weeks of unlimited classes, accountability partner, coaching and festive fun 💪🏻💪🏻💪🏻

11/06/2022

This right here!