09/12/2026
GROUP POWER® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Tuesdays 8:30 am with Courtney
Fridays 9:30 am with Katie
Saturdays 8:00 am with Dana
Med/High Intensity Level