Kensho Body and Mind

Kensho Body and Mind Kensho means awakening to your own true self, and Kensho Body and Mind offers Movement lessons and c Contact us today to get moving!

Kensho Body & Mind is a private movement coaching and Pilates studio serving clients in the Minneapolis area. We offer private lessons, online group classes and workshops to help you move and feel your best.

09/14/2026

Weekly move - drunken sailer, aka single leg balance! Balancing while still is one skill, but keeping balance while moving is another. This dynamic stability is going to help us bullet-proof our balance, help us learn to catch a slip or fall, and it is AMAZING for hip strength and bone loading.

08/31/2026

Weekly move: arm reach back! This is a great, easy way to stretch and strengthen your whole upper body. Any strap type item will work. Sprinkle it in throughout your day for best effect. And you’ll be perfecting your Naruto run IYKYK 😂

08/24/2026

Weekly move: knee pit twist! The tendon lines behind the knee are the most accurate way to tell what position your leg bone is in your hip socket. Not your kneecap - it floats! So those lines tell you if your hip is turning in, turning out, or neutral. Notice your hip muscles - they work to make this move. And notice your arches - they are moved by this alignment! 🤯

08/17/2026

Weekly move: soleus stretch! It looks like regular calf stretch, but you bend your knee in this one. It gets into the deeper calf layers and helps them move too! Soleus can be a real powerhouse for blood pumping and good ankle movement, and it’s a game changer for doing hills and stairs. So add a little soleus to your calf stretching to level up!

07/21/2026

Weekly move: nerve stretch! Our hand nerves travel all the way from our neck, through the tension of our neck, chest, and arm. Sometimes they need to get unstuck, and this is one way to do it! Keep your hand flat and your elbow a little soft, and then reach like you’re pushing something away. It really burns!

Address

Bloomington, MN
55420

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

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