Kent Movement & Performance

Kent Movement & Performance 1-on-1 and online coaching for busy professionals trying to get lean, athletes improving speed/strength, and beginners intimidated by gyms.

Becoming a fitness trainer has never been easier these days. Being a trainer who walks the walk, however…Fitness, for me...
09/05/2026

Becoming a fitness trainer has never been easier these days. Being a trainer who walks the walk, however…

Fitness, for me, is about more than looking good in the mirror or checking a workout off the list.
It’s about building the strength, discipline, confidence, and resilience to handle whatever life throws at you.

I train, I challenge myself, I get uncomfortable and I help my clients do the same. My goal isn’t just to help you look better, it’s to help you become a stronger, more capable version of yourself.

If you’re ready to stop talking about getting in shape and start doing something about it, DM me “START” and let’s talk about your goals.

An ultramarathon isn’t completed from one incredible workout. It’s completed from showing up over and over again…..and o...
09/04/2026

An ultramarathon isn’t completed from one incredible workout.

It’s completed from showing up over and over again…..and over and over again.

Fitness is no different.

You need to show up, follow a plan, and give your body time to adapt.

Consistency compounds which leads to something interesting.

Confidence.

Before an ultra, you don’t just hope you’re ready. You’ve spent months putting in the work. Every training session, long run, recovery day, and difficult moment has prepared you for what’s ahead.

Every workout you complete.
Every commitment you keep.
Every time you choose to keep going.

You’re building evidence that you’re capable of more than you thought.

Train consistently. Prepare intentionally. Become capable.

09/03/2026

As always, nutrition, sleep and hydration must be in check.

09/02/2026

Today’s mikes. Ultra training is bananas.

Training isn’t just about how your body looks. It’s about feeling stronger, moving better, and having the capacity to en...
09/01/2026

Training isn’t just about how your body looks. It’s about feeling stronger, moving better, and having the capacity to enjoy your life.

08/31/2026

Saunas, cold plunges and red light are all great but sleep, nutrition and hydration are far more important.

I’m looking for people who want to:✔️ Eat better without feeling deprived✔️ Get active no matter where you’re starting✔️...
08/31/2026

I’m looking for people who want to:
✔️ Eat better without feeling deprived
✔️ Get active no matter where you’re starting
✔️ Drop the fad diets for good
✔️ Build fitness into life without it taking over
✔️ Get results that actually last even when life gets chaotic

With work, school, family, and stress pulling you in every direction, forcing your schedule around in-person training usually doesn’t work.

That’s why online coaching changes the game
• A program built specifically for you
• Train when it works for your schedule
• 24/7 support + your plan right on your phone
• Same coaching, accountability, and motivation

Fitness is about managing stress, improving energy, sharpening focus, and taking control when life feels overwhelming. A smart, sustainable program does all of that.

Message me and let’s take back control of your health.

Somewhere along the way, so many of us learned to look at our bodies and immediately see what we wish we could change.Th...
08/30/2026

Somewhere along the way, so many of us learned to look at our bodies and immediately see what we wish we could change.

The parts that don’t look the way we think they’re “supposed” to.

And it’s so easy to get caught up in that.

But what if we stopped for a moment and thought about everything our bodies allow us to do?

The legs that carry us through our days.

The arms that hold the people we love.

The lungs that keep breathing for us without us even having to think about it.

The strength that lets us pick up our kids, play with our family, climb a mountain, get stronger, or simply get out of bed on a hard day.

Your body is doing so much more than existing to be looked at.

It is living, moving, healing, adapting, carrying you through this life.

The goal isn’t to spend your entire life trying to make your body look different, it’s to build a body you trust.

A body you feel strong in.
A body that lets you do the things you love.
A body you can grow old in and still experience life with.

You deserve to appreciate your body for what it does for you, not just judge it for how it looks.

Because one day, you may look back and realize you spent so much time criticizing a body that was doing its absolute best to carry you through it all. ❤️

I am now training under my own LLC KENT MOVEMENT & PERFORMANCE 💪🏻Back in 2013, I stepped into the fitness industry for a...
08/26/2026

I am now training under my own LLC KENT MOVEMENT & PERFORMANCE 💪🏻

Back in 2013, I stepped into the fitness industry for a reason that was deeply personal.
My family has battled chronic illness and obesity. I’ve watched people I love go through multiple surgeries including gastric bypass and deal with ongoing health complications.

That experience lit a fire in me… and that fire never went out.

It became my mission: help people build stronger, healthier bodies through sustainable, real-life change so they can take control of their health and avoid some of the struggles my family has faced.

I’m excited to announce that I’m taking the next step in that mission. This business is about more than workouts. It’s about helping REAL people become stronger, healthier, and more confident in their bodies.

I coach:
• Beginners taking their first steps
• Athletes chasing the next level
• Lifters building strength & muscle
• People who simply want to move better and live with less pain

My approach is simple: Compassion + Expertise + A Plan Built For YOU

No cookie-cutter workouts.
No guessing.
No extreme diets.
No 2-hour workouts.
No burnout.

Just smart, intentional coaching that meets you where you are and gets you where you want to go.

And if you’re busy? Even better.

🔥 I’m opening 5 spots for people ready to commit to the process and make a real change.

If you’re serious about taking control of your health, getting stronger, moving better, and finally seeing progress that lasts…

This is your sign.

Send me a DM with “KMP” and let’s talk about whether coaching is the right fit for you.

KENT MOVEMENT & PERFORMANCE
STRONG. CAPABLE. RESILIENT.

Back in 2013, I stepped into the fitness industry for a reason that’s personal.My family has battled chronic illness and...
06/06/2026

Back in 2013, I stepped into the fitness industry for a reason that’s personal.

My family has battled chronic illness and obesity. I’ve watched loved ones go through multiple surgeries — including gastric bypass — and deal with ongoing health complications. That experience lit a fire in me… and it never went out.

That fire became my mission:
To help people avoid those same struggles by building stronger, healthier bodies through sustainable, real-life change.

Today, I coach:
• Beginners taking their first steps
• Athletes chasing the next level
• Lifters building strength & muscle
• People who just want to move better and live pain-free

My approach is simple:
👉 Compassion + Expertise + A Plan Built For YOU

No cookie-cutter workouts.
No guessing.
Just coaching that meets you where you are — and gets you where you want to go.

If you’re ready to take control of your health, build real strength, and finally see progress that lasts… I’ve got you.

And if you’re busy? Even better. 👇

If you’re juggling work, family, and life — but still want to lose 20+ lbs and get STRONG — this is for you.

I help busy men & women transform their bodies without living in the gym.

❌ No extreme diets
❌ No 2-hour workouts
❌ No burnout

✅ Simple, proven system
✅ Built for real life
✅ Results that last

I’m opening up 5 spots for people ready to drop 20 lbs and commit to the process.

Address

11 Currency Drive
Bloomington, IL
61794

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