09/05/2026
New to yoga or ready to build a stronger foundation?
Join us for Yoga for Beginners — a supportive series designed to help you feel confident, empowered, and at home in your practice.
Over the course of the series, you’ll learn basic breathing techniques, foundational postures, seated and standing poses, balance, gentle movement, and ways to practice safely both in studio and virtually. This program is not about trends or perfection — it’s about helping you understand your body, calm your mind, build strength and flexibility, and develop a practice that truly supports you.
Come with an open mind, an open heart, and a willingness to begin. We can’t wait to practice with you! 🧘♀️✨
Next session begins: Monday, October 5th at 7pm
To register: www.mainstreetyoga.com/workshops