Stretch Zone Bloomington

Stretch Zone Bloomington A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

We always knew Stretch Zone made a difference...Now we have the research to back it up! Swipe to see what our research s...
09/05/2026

We always knew Stretch Zone made a difference...Now we have the research to back it up! Swipe to see what our research study revealed.
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

Start your mornings feeling better from the moment you get out of bed. ☀️ Stretch Zone is proven to support full-body we...
09/03/2026

Start your mornings feeling better from the moment you get out of bed. ☀️ Stretch Zone is proven to support full-body wellness through practitioner-assisted stretching. In fact, 90% reinforced a full-body benefit for perceived good health after stretching at Stretch Zone. That’s the Stretch Zone Effect; try it for yourself today!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

Healthy Aging Month starts now! Strength and mobility shouldn't have an age limit. At Stretch Zone, we help you feel you...
09/02/2026

Healthy Aging Month starts now! Strength and mobility shouldn't have an age limit. At Stretch Zone, we help you feel your best so you're supported at every age. Book your next session and keep your progress going! New to Stretch Zone? Your first stretch is ON US!

Back to school means back to routine. 🎒Early mornings, packed lunches, backpacks, and a schedule that doesn't leave much...
08/31/2026

Back to school means back to routine. 🎒Early mornings, packed lunches, backpacks, and a schedule that doesn't leave much room for you. Whether you're a parent or a teacher, this season asks a lot of your body and Stretch Zone is here to help you keep up with it!

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up wi...
08/26/2026

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up with life’s everyday moments with greater ease. Book your free first session today and feel the difference.

⚖️ BALANCE IS SOMETHING WE CAN PRACTICEAs we age, good balance becomes incredibly important for one big reason: independ...
08/24/2026

⚖️ BALANCE IS SOMETHING WE CAN PRACTICE

As we age, good balance becomes incredibly important for one big reason: independence.

But balance isn't controlled by just one muscle. Your eyes, inner ear, brain, nervous system, joints and muscles all work together to keep you upright. Your hips, glutes, core, legs, ankles and feet then make those little corrections that help keep you steady.

That's why we don't just need stronger muscles as we age — we need to practice balance.
And here's the important part: you don't start by letting go!

Hold onto a sturdy chair, counter or railing while you practice. As your strength and confidence improve, you can gradually use less support. Even 5–10 minutes a day can help you work on balance, coordination and strength.

🌿 NOT SURE WHERE TO START? THAT'S WHERE A WELLNESS COACH CAN HELP.

A Wellness Coach can meet you where you are and help you create a realistic plan based on your current ability — not where you think you should be.

Together, you can work on:

• Balance and fall-prevention exercises
• Strength for everyday activities
• Walking and mobility
• Simple daily movement goals
• Protein, hydration and other healthy habits
• Accountability and encouragement

You don't have to be an athlete. You don't even have to belong to a gym.

You just have to start where you are and keep practicing.

❤️ Strong today. Steady tomorrow. Independent for as long as possible.

Vicki Gossett Boggs
Daryl Boggs

💪 THE MOST IMPORTANT EXERCISES AS WE AGE?Not the ones that make us look younger.The ones that help us stay independent.A...
08/24/2026

💪 THE MOST IMPORTANT EXERCISES AS WE AGE?

Not the ones that make us look younger.
The ones that help us stay independent.

As we get older, exercise should help us keep doing the everyday things we often take for granted:

🪑 Sit-to-stands — getting up from a chair or toilet without help
🦵 Step-ups — climbing stairs and curbs safely
🚶‍♀️ Walking — maintaining endurance, mobility and confidence
⚖️ Single-leg balance — reducing falls and improving stability
🍑 Glute bridges — strengthening the hips and muscles that support walking
🛍️ Farmer carries — carrying groceries, laundry and everyday items
🏋️ Rows — strengthening the back and helping maintain good posture
🙌 Wall push-ups — keeping the upper body strong for pushing and supporting ourselves
🦶 Calf raises — important for walking, balance and ankle strength

We don't need to exercise like we're 25.

We need to train our bodies for the life we want to still be living at 70, 80 and beyond.

The goal isn't just adding years to our life.

❤️ It's adding LIFE to our years — and staying strong enough to keep our independence for as long as possible.

Faith • Fitness • Foundations for Life

Back to school means back on your feet, all day, every day. 🍎 Teachers give so much of themselves to their students, and...
08/23/2026

Back to school means back on your feet, all day, every day. 🍎 Teachers give so much of themselves to their students, and it shows up in tight shoulders, sore necks, and achy backs by the end of the week. Stretch Zone helps you keep up with the energy this job demands, so you can show up for your students all year long, not just week one.

At Stretch Zone, we help unlock better mobility so you can move with greater ease, feel stronger in your everyday life, ...
08/21/2026

At Stretch Zone, we help unlock better mobility so you can move with greater ease, feel stronger in your everyday life, and keep doing more of what you love, all through a research-backed method proven to support the way your body moves best!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

Wellness, by the numbers. 2 Stretch Zone sessions a week for optimal recovery, 7-9 hours of sleep, 10K steps a day. It's...
08/18/2026

Wellness, by the numbers. 2 Stretch Zone sessions a week for optimal recovery, 7-9 hours of sleep, 10K steps a day. It's all connected, the more you move and stretch, the better you sleep, and the better you sleep, the more you feel like moving. This National Wellness Month, we're keeping it simple: small, consistent habits add up to a body that feels good.

Address

899 S College Mall Road
Bloomington, IN
47401

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 5pm
Wednesday 8am - 7:30pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

Telephone

+18123406543

Website

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