09/04/2026
For one hour, your training gets our full attention.
We watch the reps. Manage the load. Make adjustments. Track progress. Remember what we did last week. Plan what needs to happen next.
And expect you to do the work.
That last part matters.
Personal training isn’t paying someone to count your reps. It’s having someone take responsibility for the coaching while holding you accountable for the effort.
That combination can change how you train.
Our coaches are ready to work with more people 1-on-1 at Limestone Barbell.
If you’ve been spinning your wheels, inconsistent, or unsure what your next step should be, come borrow one of our coaches for an hour.
Then let’s build from there.
📩 Message us about Personal Training.