08/26/2026
To get the full benefit of ENDURE., you have to understand where the priority lies.
The cardio stations aren’t just something to get through—they’re where the biggest opportunity exists to build your engine, measure your output and track real progress.
✅Play the output game on the bike.
✅Track your pace and stroke rate on the rower.
✅Attack your weaknesses at the COMBO station.
These movements are simple, which means you can push the intensity without being limited by technical or weighted elements.
The floor still matters, but outside of BUILD days, it shouldn’t take away from the effort you bring to the cardio stations.
And remember: ENDURE. isn’t meant to replace strength training.
**ENDURE. builds your engine.
**STRONG. builds your strength.
Use both programs. Become stronger, fitter and more complete.
Smarter Training. Stronger Community.
