WSE Coaching

09/03/2026

**Your hormones can have a BIG impact on your desire for intimacy.**

Hormonal changes can wreak havoc on your libido, energy, mood, and desire for sexual activity—whether you’re navigating **perimenopause, postpartum changes, or other health concerns.**

And let’s be honest… **sometimes your primary care physician just doesn’t have all the answers you need.** That doesn’t mean there’s nothing you can do—it may simply mean it’s time to seek out someone who specializes in hormones and the unique changes your body is experiencing.

Finding a knowledgeable, well-educated **hormone specialist** can be an important step toward understanding what’s happening in your body and finding the right support to help you feel like yourself again.

✨ Your body isn’t broken.
✨ Your desire isn’t something to be ashamed of.
✨ And you deserve answers.

If you’re interested in learning more about hormone imbalance—or want to know where you can find **local support and resources**—**DM me or drop a comment below.** 💕

09/02/2026

You know the saying, "If you don't use it, you lose it!"
Did you know that it also applies to your va**na?! 🤯
You're probably thinking...WAIT?! WHAT?!! But it's true!
Your va**nal walls are made up of muscles and tissue that need regular exercise and stimulation to stay healthy.💪
But if you do not use them, they can atrophy, weaken, and thin out. This causes unnecessary pain, dryness, and irritation. 😣😫
Not only causing problems with intimacy, but also with undergarments, sitting, and urination.
SO USE IT!!! Even if you must solo. Kegels, regular self-love sessions, and va**nal weights can help keep your downstairs strong, well greased, and pain-free.

09/01/2026

life
back

08/31/2026

Embracing your sensuality is more than just tuning into your sexual side. It’s about discovering what you enjoy in ALL aspects of your life and feeding into those pleasures of life.
Maybe you really enjoy looking at well done charcuterie boards?
Maybe you LOVE the smell of sage burning!
Maybe you can’t wait to get home to curl up in your fav fuzzy blanket and pet your cat?
Maybe you love green apple jolly ranchers for the flavor and mouth feel?
Maybe you have a fav ASMR artist that has the best mouth sounds?
Embrace all of your senses and lather in the joy they bring you and how unique they are to YOU! Embrace who and what makes you who YOU are.
I love looking at skulls and Halloween decor. My eyes can gaze at the dark and unusual all day! This is my newest addition.
What is something that YOU thoroughly enjoy? ☺️

08/28/2026

I’m weird! Let’s be weird and enjoy life together!! Wooooo!! 😃

Weird it all the way out!!!

08/27/2026

Apologies for lack of posting content. This last weekend needed some processing time. The Reclaiming Retreat was soooo damn good!! 😌 No amount of words can express the amount of connection, rest, and gratefulness that filled this time. I want to give a HUGE THANK YOU toJenn Larson and Angela Nelson for going on this adventure with me. I couldn’t have done it without you two. Another HUGE THANK YOU to our attendees. Amanda Dorazio Meghan Shadick Tiffany Chipman Stacey Lynn. Thank you for taking a chance on our retreat and investing in yourselves. I hope this last weekend was just what you needed to feel empowered to love yourself, take time to rest, and revived to take on the rest of the year. I love you all!! 😘