Bent Bar Fitness

Bent Bar Fitness Fitness and apparel brand by Avin Whitaker

As of December 15th 2021 I am officially a certified Strength Coach through . I am also certified as a personal trainer ...
01/05/2022

As of December 15th 2021 I am officially a certified Strength Coach through . I am also certified as a personal trainer through NCSF. So if you’re looking to prep for a sport and need a specific training program I’ve got you covered. If you need a powerlifting program I’ve got you covered. If you’re just starting to get into working out and training I’ve got you covered for that too. DM me if you’re interested and I can hook you up with pricing and a program. I can do both online and in person training.

12/14/2021

Deadlifts still aren’t feeling great. The lower back seems to be working much harder than it needs to be. We will get that fixed soon.

If you haven’t already make sure you buy your MERRYLIFTMAS shirt. Links in bio. -$25-long sleeve
12/08/2021

If you haven’t already make sure you buy your MERRYLIFTMAS shirt. Links in bio.
-$25
-long sleeve

11/15/2021

Gotta get those Christmas Lifts started early.
Pulled a heavy 545lbs. Was hoping for for more but I’ll take it.
If you haven’t signed up for the MERRYLIFTMAS Meet do it.
THE LAST DATE TO SIGN UP IS NOVEMBER 23rd

11/10/2021

495 top single from yesterdays squat. 495 has never felt this easy before!!

If you are thinking about competing at the MERRYLIFTMAS meet make sure you sign up soon link in bio!!

11/08/2021

Guess what? I deadlifted again. I wasn’t feeling so hot today. Had a pretty bad headache and didn’t get much sleep last night. But we still got after it. The goal was to try to rep out 495 but I couldn’t handle the pressure in my head with the headache and deadlift combo. But all days can’t be good.

11/08/2021

The head was no feeling so good. Trying to rep out 495 but the pressure in my head couldn’t handle it. So I only hit a rep and a half. Wish today went a little better. But all days be good there has to be some bad.

11/06/2021

Been messing around with conventional deadlifts. I feel really strong but the form is not looking great. Back rounds a bit but it doesn’t feel bad.

11/03/2021

Hit 545 for a decent single on deadlift. Probably could’ve hit more but wasn’t going to push it to far.

11/01/2021

This was my attempt at 565lbs. I totally should have had it but I just quit. Kinda upset with myself for stopping but we will get there soon. The only way to get better is to keep trying!

10/29/2021

🔥545lbs🔥 20lbs squat pr


10/28/2021

Pulled conventional for the first time in a while. Hit 441 for a pretty easy single. Didn’t go to crazy Bc we gotta big squat day tomorrow

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Blanchester, OH
45107

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