NJ Fit Elite

05/21/2024

If you feel like you're doing all the right stuff, but not seeing the results or you're TOTALLY confused with WTF to do, READ ON for 3 things plus a bonus to help ...

As our bodies go through hormonal and others changes in our 40s & 50s (f/u very much peri & meno!), we need to change our approach to fitness & food as the same time...

Most women I talk to in midlife want to lose some weight, get rid of the extra belly fat, tone up, and just feel BETTER in general!

Here are 3 things PLUS a BONUS to help:

EAT MORE!
Yes, you and your body cannot survive on limited calories. When you skip meals & under-eat consistently, this can results in slowing down your metabolism even more. Which we do not want! And obviously, eat more in a smart nutrient dense (not crapola) way.

2. FOCUS ON YOUR PROTEIN!
Tracking your protein is a game changer. Focusing on getting enough protein daily will help boost your metabolism and burn the fat you want to get rid of.

3. LESS CARDIO MORE WEIGHTS!
Cardio might burn calories at that moment, but strength training will burn fat hours AFTER your workout. If you want to burn fat and lean out, weights are where it's at. Cardio is great for heart health but make strength training and walking your priority for movement.

BONUS:
Grab my 5 Day Midlife Metabolism Bootcamp (MMB) where I build on these ideas and more to help you cut through the confusion in peri/menopause so you can work smarter not harder!

I purposely kept MMB tight (& affordable!) so more women could make it work within their time & budget. 💪💃

You will get CLEAR directions & SIMPLE actions that will give you the most bang for your efforts when it comes to metabolism boosting & fat burning in our 40s, 50s & beyond. ***𝐩𝐥𝐮𝐬 𝐬𝐨𝐦𝐞 𝐟𝐮𝐧 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐂𝐥𝐞𝐚𝐧 𝐂𝐨𝐜𝐤𝐭𝐚𝐢𝐥𝐢𝐧𝐠 𝐠𝐮𝐢𝐝𝐞 & 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐆𝐨 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞.

Comment or PM “METABOLISM” and I will send you a link with more deets and a video clip from day 1 so you can decide if it's up your alley! Plus a pr$mo code for a 20% discount.

We’ve got this midlife mamas!

XOXO, Coach Jess

04/30/2024

The 5 best actions to take in our 40s/50s + to get results (that actually last)...

Midlife mamas I talk to are totally confused as to WHAT to do food wise, work out wise, etc to boost metabolism, get rid of the belly fat, and not feel like general a$$. There is a common feeling of FRUSTRATION and general pissedoffedness (yes, a word) about the changes. Totally reasonable feeling.

There is soooooo much noise out there 🙉 it’s easy to get stuck in analysis paralysis and do nothing because we are confused AF and annoyed with it all.

Soo I created a 5 Day Midlife Metabolism Bootcamp!!!!! 🙏🎉🤸‍♀️

This is for the woman who doesn't want/need a 1-1 coach or my full online wellness group but still wants to know WTF to do!!! ------Like please just give me a plan, I will implement it. 💯

MMB keeps it tight with 5 simple guidelines & actions to give you the most bang for your efforts in your 40s, 50s and beyond. 💪💃 *****𝐩𝐥𝐮𝐬 𝐬𝐨𝐦𝐞 𝐟𝐮𝐧 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐂𝐥𝐞𝐚𝐧 𝐂𝐨𝐜𝐤𝐭𝐚𝐢𝐥𝐢𝐧𝐠 𝐠𝐮𝐢𝐝𝐞 & 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐆𝐨 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞.

This was created tol be a kickstart and jumping off point for women who want CLEAR direction & SIMPLE actions to boost metabolism & burn fat 🔥 Sound like it's for you?

Comment or PM “metabolism” and I will send you more deets that includes a sample video from Day 1 so you can take a listen and decide if you can stand me for 5 minutes a day telling you what to do next! 🤣

*** I will also send my promo code for 20% off. Because promo code make things feel like we are saving money! GIRL MATH. Duh.

XOXOX, We’ve got this ladies! 💯

03/07/2024

Female friends in your 40s & 50s, I need you to TRUST ME on this when it comes to boosting metabolism, belly fat & weight loss. ⬇️⬇️

Cardio is NOT the answer in your perimenopause and menopause years.

Restricting your food is also not the answer.

I know we ALLLL grew up with the messaging that cardio was KING and the more sweat and the longer the better to see results 🏃‍♀️🏃‍♀️, plus eat less and restrict to lose weight.

Double f whammy. 🤦‍♀️ and I know it's hard to let go of but...

That approach will NOT will work for you right now.

It will actually make things WORSE in most cases. (Think slowing down your metabolism and storing even more fat).

And I KNOWWWW that’s not what you want. 😩

Strength training is now KING.
So is eating ENOUGH. —Especially when it comes to protein.
So is walking or other steady state cardio.
So is an 80/20 approach when it comes to overall nutrition.

PS: I share not to be a "know it all" (that was a kind message in my PM- thank you) but because I LOVE to help other women in this life phase take their bodies 💪 & their power back ✨ so they can feel kick a$$ all around! 💃

We all deserve to feel AMAZING in our bodies & our minds!

If you need some help putting these pieces together so you can get the results you want, send me a PM to grab one of the new client spots in my March Metabolism Makeover group. ** Must be enrolled by Friday so you can get set up to start with us on Monday 3/11.

We're all in this together.

XO,
Coach Jess

10/27/2022

Well this got one heck of a response for tonight! YAAAY!! If you want the recording please enroll (link in comment). It will be sent out after to everyone after the live. I will be tackling messages like...

Why can you drink vodka drinks every day and not gain weight but I can’t even have one glass of wine without gaining weight?

I eat well but I still have the mom belly.

For the amount I workout and run, I should be ripped but I am not.

Plus sharing my approach for burning fat and building muscle as we age.

I'm giving away my clean energy mom crack for those on live so hop on! Expect about 30 minutes. We're keeping it tight.
XOXO

06/03/2019

It’s ON!!! The goal is strong bodies strong minds for summer and I’ve got a team of coaches ready to share what works! For real. Not for short term quick fixes.
**we kick off a week from today. 5 new spots open. Fill out the form to get rolling from anywhere. You can DO THIS! ❤️💪

10/02/2018

Let’s go ladies! YOU have to take the first step to finding YOU again!
Be YOU women’s wellness is registering this week for October awesomeness. —-You rolling with this bad ass group of women who’ve learned to make it work for them or what? 👊❤️💪

09/25/2018

Ahhhhh!! This memory filled my heart with such gratitude for the journey! Both for me and so many others that started here. ❤️💪
And I take it as a sure sign of more good to come because it’s also day one of another journey. Completed my first official coach test group workout today. More in my story about this 6 week journey. This freakin universe loves to let us know when things are right!
And of course —some things never change! Xoxo

07/13/2018

THREE MORE SLEEPS AND IT’S GO TIME!!!
PEOPLE!!! The holy grail of getting your fitness s**t together or taking it to the next level starts Monday!

8 weeks of training. 32 different workouts. No boredom! 🤸‍♀️ Modifications as needed. Results out the w***o! 👙 Killer energy! 🏃‍♀️ Smart coaches! 💡 Motivating tribe!

—-All waiting for you to believe in yourself and say YES! It’s time for me to DO something. 🏆

WOOHOO!!! Who’s coming to kick some major ass with us on Monday??!! 🎟

07/07/2018

Saturday SHOW OFF! —-my friend since 16!—religiously doing a Bootcamp 5 days a week but not seeing any changes. She reached out last summer to “lose about 5 lbs and tone up”.
——
She wasn’t keen on alllll the parts of the wellness program I coach but she put her faith in me (maybe because we met at a church retreat so she knows I’m good at the core?). She was coachable. She trusted the process.
She got her changes and then some!!!!
Imagine if YOU reach out this summer and let me help you with your goals. We start small and when we hit them we set another...And another... And another.
Your possibilities are endless!! New 8 week summer training group starts Monday. Msg me to be included in UpLIIFT!

07/01/2018

WOOHOO! SHOUT OUT IS DONE! With no help from my kids! Who is LIVING & LIIFTING with us? This one is open to the guys too! Enrollment starts tomorrow!

A coaching group that will completely change the way you THINK you need to workout. Created so we can LIVE our full lives and still get results!