Feathered Fury Fitness

Feathered Fury Fitness Empowering others to reach their goals to get the results you want. My goal is to see you succeed

06/10/2026

Hyrox program

Long Run 35 Mins

Went outdoors today and ran at a wooded park area near the house. It was so nice being in my elements again.

Saw a Deer🩷🩷
I got lost haha 🙈
Found my way back 😆

What did you do today?

Hello everyone, I’m Heather, a personal trainer at Crunch Fitness in Blaine, Minnesota. I’ve been transforming lives thr...
06/10/2026

Hello everyone, I’m Heather, a personal trainer at Crunch Fitness in Blaine, Minnesota. I’ve been transforming lives through fitness since 2019. Get fresh, get fit with me! Commit to becoming a better version of yourself in 2026-2027. No matter how busy your lifestyle, I understand how you feel—I have flexible scheduling to fit all activity levels. Let’s make it a goal to be productive every day, stay on track with nutrition and exercise, and start your transformation or weight loss journey today. Together, we will crush this journey! You only have one life and one body, so take action now to add years of health and vitality. My mission is to help you achieve your goals and realize the results you desire. My programs are tailored to meet your individual needs, combining realistic workouts and personalized nutrition plans designed specifically for you.

If you're not a member, come and take a tour of our gym. Sign up and get a free 1-hour session with me. I am certified in strength and conditioning, nutrition, exercise therapy, and am an elite coach with numerous HIIT classes.

Crunch Blaine
(763)373-3773

The radiant you who believes actions  and finally feels light and becomes whole again - and breathes easy now and never ...
06/06/2026

The radiant you who believes actions and finally feels light and becomes whole again - and breathes easy now and never looks back

06/06/2026

CHEST/TRICEPS
1. DB Bench Press 4 x 8
NOTE: Warm up sets do not count towards the 4 working sets. You may have 1 or two warm up sets to get to working weight. Log your weights used!
2. Alt Iso Hold DB Incline Bench Press 4 × 10/8/6/5 (ea)
3. DB Glute Bridge Chest Fly 3 × 12/10/8
4. Superset
- Incline DB Fly 4 × 12/10/10/8
- Decline Push-Ups (feet on bench) 4 × 10-12
5. Superset
- DB Overhead Tricep Extension 3 × 12/10/8
- DB Tricep Kickbacks 3 × 15/12/10
6. Bench Dips 3 x F

06/06/2026

A beryawesome client got some cool gifts for her reaching her goals.

Blessed to do what I do

06/06/2026

High-protein lunches that are some of my favorites

Address

3561 125th Avenue NE
Blaine, MN
55449

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 7am - 5pm

Telephone

+14806953549

Website

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