Zumba 8am@ day to day dance in Blaine. I teach High/low impact fitness classes, circuit strength training, dance fitness and boot-camp classes. I use music that include all types of genres. I also can teach Strong by Zumba® fitness, Zumba® Fitness, Zumba Sentao® and Zumba® Kids & Zumba® Kids Jr (for children ages 4-13). Let’s get fit-Is a fun strength training fitness class that will help you get
strong and build stamina! We do circuit training, high and low impact exercises with bursts of cardio. This class is suitable for all fitness levels. Monday’s are full body workouts, Wednesdays is core and lower body and Fridays is upper body. Tuesday’s and Thursday’s are cardio, core and stations. Hope you can join us we are a fun group to work out with! Strong by Zumba® Fitness - It is a high-intensity cardio program with a focus on bodyweight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more. All fitness levels welcome! I can help you modify moves to meet your fitness level. Zumba® Fitness-So are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! Zumba® Kids and Kidsjr – Designed exclusively for kids (ages 4-13), These Zumba classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat! Planning a party or special event and want to add some fitness flare? Contact me for more info!
