Kate Jerke

03/10/2022

The LEGACY LIFESTYLE is NO JOKE...it works, it lasts, and there's proof in the pudding...check out this update one of our coaches received this morning...
"𝗦𝗼𝗼𝗼𝗼𝗼 𝘄𝗮𝘆 𝗯𝗮𝗰𝗸 𝘄𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗜 𝘀𝗮𝗶𝗱 𝗺𝘆 𝗴𝗼𝗮𝗹 𝘄𝗮𝘀 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝗲𝘅𝘆 𝗶𝗻 𝗮 𝘁𝘄𝗼 𝗽𝗶𝗲𝗰𝗲. (𝗜 𝗵𝗮𝗱 𝗼𝗻𝗹𝘆 𝘄𝗼𝗿𝗻 𝗮 𝟭 𝗽𝗶𝗲𝗰𝗲 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗺𝗲 𝗶𝗻𝘁𝗼 𝗺𝘆 𝗹𝗶𝗳𝗲). 𝗪𝗘𝗟𝗟𝗟𝗟𝗟……!!!!
𝗔 𝘆𝗲𝗮𝗿 𝗹𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗜 𝗳𝗲𝗹𝘁 𝗯𝗮𝗻𝗴𝗶𝗻 𝗶𝗻 𝗶𝘁! 😆🤣"
👙This is still -30pounds
👙This is maintaining weight loss for over 13 months
👙This Is proof of sustainability
👙This Is to feeling "BANGIN" 🔥
👙This Is FREAKING AMAZING!!
THIS IS PROOF that you CAN create a lifestyle that will get you to your goal, sustain and LOVE LIFE!!! 😍Thank you for being such an inspiration!! Bangin Is right!! 👙☀️

03/09/2022

Check out my interview with Alicia Escanelles Brick - her inspiring story of transformation is one I think a lot of you can relate to!!

Legacy Lifestyle Show: Interview with Alicia Brick

The Legacy Lifestyle Show is a weekly podcast that inspires people to think about their life in a new way. Our show is for people who want to make a difference in their lives, but don't know how to get started. We provide practical advice and challenge your way of thinking to help you live a life that matters. Uncover a purpose that is meaningful to you and you will find that your dreams can become reality.

This week’s podcast episode I am here with Alicia Brick who is a member of our Legacy Lifestyle program. We are going to discuss the amazing transformation she has had since joining Legacy Fitness and how she can inspire other women and moms who are desiring change in their lives.

We talk about the realities of going through a new physical and mental journey to live a healthier lifestyle. The truth is, it isn’t always easy, especially starting out. From balancing the responsibilities of life being a mom, but also trying to prioritize your own personal goals, it can be difficult.

This is why here at Legacy Fitness, we are so passionate about helping the process feel easier and make sure you know you are not alone in this new journey. You deserve to fulfill all the desires you have for starting a new lifestyle. Fitness is not just about lifting some weights and calling it a day. It is more so about the mental push to stay consistent.

Make yourself a priority if you aren’t happy. By doing so, you are not only benefiting your physicality, but your emotions, your day to day lifestyle completely turns upside down and it shines. You have worked so hard to be the best mom, so take a chance on YOU and become an even better version of yourself.

Take a listen to the latest episode with Alicia, as she goes into some worthwhile advice for any woman out there trying to start their fitness journey. Follow for more weekly content about our life journey, fitness program, and insights to gaining a healthier lifestyle.

Legacy Lifestyle Show link:
https://www.youtube.com/channel/UCtEDQsPbiaidySe6KipbdTw

02/08/2022

HOW ARE THOSE RESOLUTIONS GOING?!?!
Why can some people stay consistent with diet and exercise for years on end while the majority of the population gives up less than two weeks after making a resolution?

🧐 Here’s what I’ve found…

The people who not only get fit but STAY fit aren’t necessarily more disciplined. They don’t necessarily have superhuman willpower. They don’t have some rare genetic gift.

Rather, they simply find enjoyment in what they're doing!!

They don’t see themselves eating a “restrictive” diet or having to “force” themselves to exercise. They enjoy the food they eat and they love their exercise plan.

This is key though…

Most of them did NOT start out that way...it grew over time.

At the end of the day, I’m all about finding what you love so you can not only get results but keep them for life.

So if you’d like to get a fitness game plan you’ll actually enjoy that leads to PERMANENT success, throw some 💪 in the Comments or send me a DM and let's chat!!

01/31/2022

Don't let your past be the excuse for your future; make it your motivation!!! NOW is YOUR TIME!!

01/24/2022

Legacy Lifestyle Clients see success like NO OTHER!!!
🔥 💪 🙌 💪 🙌 🔥
There is a formula that, when followed, works 💯 of the time.
Do you?????
✅Have kids whose schedule dominates yours?
✅Lack confidence in the mirror?
✅Compare yourself to others?
✅Need to make yourself #1?
✅Need accountability?
Nothing will help BUSY MAMAS achieve goals that were once thought of as impossible better than this program!!
🔥🙌💪🔥🙌💪
This is only a fraction of what we helped busy moms do in 2021 . Just wait...
WE WILL CONTINUE TO CHANGE LIVES EVERY SINGLE DAY. 🤟
ARE YOU NEXT?
DM me "2022" & let's get on the phone to go over the plan that will get you where you want to be!! LET'S GO!!!!!!!!

01/20/2022

If you want to stay where you're at… keep doing what you have always done. If you want MORE...If you want to see change, then step outside your comfort zone!!
Any change can seem hard if you focus on what you’re giving up versus what you will get down the line!! EVERYDAY strive for 1% more!!! ⁣

01/20/2022

You don't need to lose a lot of weight to benefit from working with a nutrition coach!
Sometimes it's about changing your body composition.
💥This Is dropping 11 pounds and building lean muscle mass. 💪
💥This Is 40
💥This Is having small kids
💥This Is "Being very happy about the progress"
💥This Is just getting started
💥This Is AWESOME

01/20/2022

𝘿𝙊𝙉'𝙏 𝘽𝙀 𝘼𝙁𝙍𝘼𝙄𝘿 𝙊𝙁 𝘽𝙀𝙄𝙉𝙂 𝘼 𝘽𝙀𝙂𝙄𝙉𝙉𝙀𝙍
It's known as gym phobia. Gym Phobia is many things to many people, but it is essentially the fear of going to the gym and working out in front of others. Getting over gym phobia begins by identifying what may cause you to feel overwhelmed when you enter a gym or think about going to the gym
When something is foreign or uncomfortable, it’s a natural response to avoid it. Whether you feel too old, too overweight, or ridiculous in workout clothes, there is a simple solution. Start small, but start with something.
Remind yourself You will never be in good shape if you never start.
When it comes down to it, exercising is not always a walk in the park. Especially in the beginning, it is going to be uncomfortable. Remember that pain is only temporary and it is the first evidence that you will have of your transformation. Setting achievable fitness goals, getting plenty of rest and dieting properly will help ease you into the active lifestyle.
You may be surprised! In group classes people tend to be super supportive because they remember their first day. Remember even an expert was once a beginner. 😉
Things to consider
💪 A fitness community can be a powerful support group.
💪People are busy working on their own goals
💪surrounding yourself with fit people can be a great motivator
💪 knowing that you are not on this journey alone be powerful
💪surrounding yourself with like minded people can be super inspiring and friendships can grow.
💪 Accountability partners within your fitness community Is a huge benefit not to mention all the new friendships.
💪You can never push yourself as hard as someone else can to help you get outside of you comfort zone!
💪This Is your journey so get out of your own way 😉
YOU GOT THIS💪😀

01/19/2022

Check out this AMAZING TRANSFORMATION!!
🤩🔥⬇️
✅This Is dropping 13+ pounds
✅This Is Nutrition and walking only
✅This Is not wanting to cover up anymore
✅This Is amazing results while In PT working through an Injury
✅ This Is AWESOME

01/19/2022

CHECK THIS OUT!! ⬇️🤩💪🔥
This Is ......
✅ Not waiting another day
✅ Dropping over 21 pounds
✅ 53 years young 💪😃
✅ Changing your nutrition and following the program
✅ This Is focusing on the process and being coachable
✅ This is seeing success through the Holidays 🎃🦃🎄
✅ This Is SO AWESOME