Burns Fitness LLC

03/18/2018

02/11/2018

https://www.prevention.com/food/5-veggies-that-are-healthier-cooked-than-raw

Did you know that some vegetables are actually healthier cooked than raw? Here are 5 you should cook for the most health benefits.

02/08/2018

http://www.bodyrock.tv/life/7-reasons-new-exercise-regime-cure-broken-heart/

02/07/2018

https://www.prevention.com/food/7-vegetarian-meals-you-can-cook-once-and-eat-all-week

Meal prep these hearty vegetarian meals that will stay fresh and taste delicious all week long.

02/04/2018

http://www.bodyrock.tv/weight-loss/the-boomerang-effect-how-and-why-your-lost-weight-comes-back/

We hear the stories everyday. Stories of weight loss and how it was achieved. The part of the story we don't usually here is that, for most people, keeping the weight off long-term is near impossible. Depending on your definition of long-term weight loss, only 3-28% of people manage to pull it off.....

02/01/2018

https://buttoni.wordpress.com/2016/07/07/roasted-poblano-cheese-stuffed-meat-roll/

I found a delicious way to cook and serve a ground meat “meatloaf-type” dish this past week. In my old days, I’d have added more cheese to the top at the end of baking, but I& #82…

01/29/2018

https://www.rodalewellness.com/food/whole-foods-guidelines

A whole foods-focused diet really is preventative medicine. Use these rules to follow it closely.

01/28/2018

http://www.niashanks.com/damage-control-when-you-over-indulge/

What to do when you over indulge or eat too many sweets. My response for the "damage control" mentality may surprise you.