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Bangin' Body Babes

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United States
Blacksburg, VA
Bangin' Body Babes

I help women and men lose 15+ pounds, working out 30 minutes a day & feel badass 💪🏽

05/18/2023

Check out these BAMF
Progress photos! ➡️
BADASS MINDSET & FITNESS, by me Jessie 😻

FYI- Before is ALWAYS on the left and after is ALWAYS on the right.

Please stop doing that wrong. Thank you 🙏🏼

Just some before and afters of my clients throughout the years. Some of them ain’t done yet!! And most of them still send me current progress even though they’re no longer clients 🥹 love y’all badasses!

If you’re sick of your before picture holler at me and we will get you on a program to start changing your life ASAP! 🫶🏼💪🏽

05/02/2023

Savin no badass for the rest of y’all. 💁🏼‍♀️

I was a Mohawk rockin, fishnet wearin, Led Zeppelin lovin, action figure collecting, zebra cased Nokia, voted “most artistic”, pierced up hippy as a kid.

Let’s see your 16-18 year old selfs.

#1989

04/30/2023

𝑺𝒉𝒆’𝒔 𝒂 𝒇𝒊𝒈𝒉𝒕𝒆𝒓. 𝑺𝒉𝒆’𝒔 𝒘𝒐𝒏 𝒅𝒂𝒎𝒏 𝒏𝒆𝒂𝒓 𝒆𝒗𝒆𝒓𝒚 𝒇𝒊𝒈𝒉𝒕 𝒔𝒉𝒆’𝒔 𝒆𝒗𝒆𝒓 𝒇𝒐𝒖𝒈𝒉𝒕.

I am sometimes reminded of the times when I was not a fighter. When life didn’t seem worth living. When I felt so alone and unwanted. (Mostly by me)

And I am so grateful I didn’t give up all the times I wanted to. That I kept pushing through the hard, dark, depressing years of life I never thought would end.

And now when those months come, I recognize them, and know they WILL end.

If you’re in a dark, bleak, alone place, I promise you’ll make it out alive. And I t will forge you into the human you are supposed to become.

In the meantime, if you need someone to talk to I’m here. Without judgement. I’ve done some pretty fu**ed up things myself, I’m not here to judge, just to let you get that s**t off your heart.

Keep fighting👊🏽

04/29/2023

𝐼𝒻 𝓎𝑜𝓊 𝒻𝑜𝓁𝓁𝑜𝓌 𝓉𝒽𝑒 𝓉𝓇𝑒𝓃𝒹𝓈, 𝓎𝑜𝓊’𝓁𝓁 𝓃𝑒𝓋𝑒𝓇 𝒷𝑒 𝑔𝑜𝑜𝒹 𝑒𝓃𝑜𝓊𝑔𝒽.

Be who TF you are.
Don’t keep up with the Jones’s.
Think for yourself.
Stay away from those that make you feel like you’re unlovable.
Do you.
For you.
Boo boo.

-

04/25/2023

Wherever you are, be there totally.

You owe it to yourself and everyone around you. 🤩

04/21/2023

Sign up TODAY for the FREE
BAMF ~ 7 day health challenge!
May 1st-7th
👏🏽ONLINE CHALLENGE-join from anywhere! 🌎

Join our community of other BA humans working towards the same goal! 💪🏽

Gain your health and happiness back! Quit saying "next Monday", everyday is a new beginning!

Registration is OPEN (link in bio) and the challenge begins Monday May 1st 2023
☑️7 days of workouts
☑️Mindset transformation
☑️Nutrition tips

Yes the challenge is actually FREE... just sign up in the link in my bio!

After the challenge
BABB FB membership will grant you access to
🏆1:1 coaching with me where I can help hold you accountable
🏆Access to healthy meal prep videos
🏆Custom calories/macros specific to you and your goals
🏆Motivational community
🏆Workout videos you can do at home or the gym!

🤩If you've been wanting to change your life this is your chance!

(P.S. there are sweet prizes for the winners and participants! 🎁)

Being healthy is your choice. Getting you there is my passion.🙏🏼

Tag your friends to do the challenge with you!

Share this post for more support!

04/01/2023

Badasses

03/30/2023

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚖𝚎𝚊𝚗𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚘𝚝 𝚕𝚘𝚠𝚎𝚛 𝚢𝚘𝚞𝚛 𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗 😎

If it feels wrong, too hard,oat of resistance around it… listen to your intuition. It’s not for you.

03/28/2023

👑 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐢𝐜𝐡𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞.

-Joseph Murphy

03/18/2023

𝗙𝗲𝗮𝗿 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝘀𝘁𝗼𝗽 𝗱𝗲𝗮𝘁𝗵. 𝗜𝘁 𝘀𝘁𝗼𝗽𝘀 𝗹𝗶𝗳𝗲.

✴️60 percent of fears are baseless; they will never come true.

✴️20 percent of these fears are focused on the past; what happened in the past is completely out of our control. There is no longer anything we can do about it.

✴️10 percent of fears are based on such insignificant things that they will not make an important difference in our lives.

🙀Of the remaining 10 percent, only 4 to 5 percent could be considered justifiable fears.

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗳𝗲𝗮𝗿.🫶🏼

These statistics demonstrate that we invest 95 percent of our time and energy in fears that do not produce anything positive and represent a big waste of our time. Let's give up the futile task of worrying about things that will never change or for which there's nothing more we can do. 𝗟𝗲𝘁'𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗶𝗻𝘃𝗲𝘀𝘁 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲, that are worth contemplating, and which we can do some thing about.

03/16/2023

Never look down on anyone unless you are admiring their shoes.

03/11/2023

🏋🏼‍♀️Workout with me tomorrow! March 12th at 8:30am CST/9:30qm EST!

Click the link in my bio to join my Facebook Group, that’s where I’ll be Comin at you LIVE with a 20 minute full body strength & cardio workout!

I’d love to workout with you! Bring a friend, and let’s sweat our worries away!

Share, like and comment so more people find this invite!

💪🏽Do something good for your body this Sunday!

Address

Blacksburg, VA
24060–24063

Website

facebook.com

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