Punished Gym

Punished Gym Gym / Personal Training Facility

04/08/2026

Ok , today was definitely a goosebumps moment at the gym. I personally prayed about this and asked for prayers. Today a gentleman I’ve been working with, who hasn’t stood up in 8 years,Stephen, what a WOW MOMENT. It was Emotional, Exhilarating and just simply Amazing. This is just a start to his journey and what’s to come. Baby steps, for sure. I was personally overcome with joy, heart beating super fast, crazy feeling. It’s all God for sure , he makes these things happen. It takes village, and we’re prepared. Remember God gives his greatest battles to his greatest warriors, HEAD UP AND MOVE FORWARD.

Noteworthy accomplishments have been occurring recently, marking a new year and new objectives. Failing to establish goa...
02/02/2025

Noteworthy accomplishments have been occurring recently, marking a new year and new objectives. Failing to establish goals positions one at a disadvantage from the outset. I must emphasize the importance of recognizing your intrinsic value, distinct from financial worth. Your self-worth, independence, and significance to loved ones are paramount; it is essential to acknowledge that you matter. Therefore, it is crucial to overcome procrastination and take action. The only means of achieving stability is through personal effort. Ultimately, you need only demonstrate your capabilities to yourself. Be prepared to impress yourself. SO LETS ROLL, new month, harder challenges, better you, Head up and Move Forward.
PUNISHED GYM, THE FAMILY IS HERE.

As you know this is Oscar the grouch, lives and eats trash, guess you can say he is what he eats , TRASH . It’s a New Ye...
01/01/2025

As you know this is Oscar the grouch, lives and eats trash, guess you can say he is what he eats , TRASH . It’s a New Year = NEW YOU, not a New Year’s resolution. We’re past that excuse , we’re striving for the absolute best out of ourselves. Eat right, train right, SHOW UP , THANK THE GOOD LORD YOU WOKE UP. MAKE THIS YOUR PACT with your self to be the very best , determined, dedicated and reliable self to do what is coming this year. I have confidence in each and everyone of you, don’t let YOU DOWN

You’ve come along way son. God is nothing short of AMAZING. Everything from here is about making memories, I loved you t...
09/06/2024

You’ve come along way son. God is nothing short of AMAZING. Everything from here is about making memories, I loved you then and love you now, you came out the other side of something horrific to who you are now, A great daddy, husband and person with a great testimony, HEAD UP AND MOVE FORWARD.

08/13/2024

SOMETHING BIG IS ABOUT TO HAPPEN , PUNISHED GYM

Hey guys and gals, listen, there is a now or later attitude we have instilled in ourselves, but there is also one for ou...
07/19/2024

Hey guys and gals, listen, there is a now or later attitude we have instilled in ourselves, but there is also one for our health , as this picture shows. Go to the gym and get healthier, or do NOTHING and suffer because you did notta. What is your WORTH, not monetary, what are you to your SPOUSE, KIDS, GRANDCHILDREN,FRIENDS, they want you around. You owe it to yourself at least 1 hr a day, 3 times a week to take care of you. GET UP, MOVE, GET MOTIVATED. All you have to do is START, let’s ROLL

07/14/2024

HEY GUYS AND GALS, gonna be another HOT WEEK, get dialed in on your water consumption.
PUNISHED GYM

Hey guys and gals, let’s remember SAFETY FIRST with the fireworks, I still need everyone to have 10 fingers and 2 eyes f...
07/04/2024

Hey guys and gals, let’s remember SAFETY FIRST with the fireworks, I still need everyone to have 10 fingers and 2 eyes for Monday , just saying.
PUNISHED GYM

07/01/2024

Just curious , who gave the authority for you to quit on yourself. Get up, dust off, move forward, you started YOUR JOURNEY, finish what you started
PUNISHED GYM

06/26/2024

With temperatures getting increasingly hotter, HYDRATE, be PROACTIVE PUNISHED GYM

06/25/2024

Hey

Address

Blacksburg, SC

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 3:30pm - 8pm
Saturday 7am - 12pm

Telephone

+17044776340

Website

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