RISE Fitness

09/08/2026

09/08/2026

The 24 hour system is up and running!! Members are now welcome to come into the gym 24/7 365 ! Watch the following video so you know how to gain access. Tonight when you go to exit the gym, make sure you push the GREEN button on the right side of the door. We appreciate your patience and hope you love it❤️
Tomorrow we will be staffed 8 AM to 8 PM
If you’re having troubles gaining access to the app call during staffed hours. 208-785-4338.

09/07/2026

We are so sorry for the inconvenience. It doesn’t look like the system is going to be installed in time. Labor Day hours will be 8 AM to 8 PM. We will keep you updated on installation. Thank you for your patience 🥺🫶🏻

09/06/2026

Holiday/Fair Week Class Schedule

09/05/2026

Let’s wish this “chick” a happy birthday!! Shauntel is our group fitness manager and we’re grateful for all she does for our members and instructors. She deserves a great day, so send her some birthday love!!

09/04/2026

The emails have finally been sent out. Please follow the above instructions. (Make sure you download the app before you try to click the activation link.)

09/02/2026

Today is Kannon Ball last day at our front desk. He is headed off to BYUI. The front desk won’t be the same without him. 🥹❤️!

09/01/2026

Newest addition to the fridge! Ella Langley Bum Energy

08/29/2026

Hydration plays an important role in how you feel and perform during your workout. Your body uses water to help regulate temperature, transport nutrients, lubricate joints, and support normal muscle and cardiovascular function.

You don’t have to wait until you feel thirsty to drink. Make hydration part of your routine throughout the day, especially before, during, and after exercise.

💧 BEFORE YOUR WORKOUT: Start drinking water throughout the day so you’re not beginning your workout already dehydrated.

💧 DURING YOUR WORKOUT: Take regular water breaks, especially during longer or more intense workouts. How much you need will depend on the intensity of your workout, the temperature, how much you sweat, and your individual needs.

💧 AFTER YOUR WORKOUT: Continue drinking fluids after exercising to help replace what you lost through sweat.

💧 DON’T OVERDO IT: More water is not always better. Drinking excessive amounts of water in a short period of time can also be dangerous. The goal is consistent, balanced hydration, not forcing yourself to drink as much as possible.

🧂 WHAT ABOUT ELECTROLYTES: Electrolytes like sodium, potassium, and magnesium help regulate fluid balance and support normal muscle and nerve function. For most everyday workouts, water and a balanced diet are enough. Electrolytes may be beneficial during longer or more intense workouts, hot conditions, or when you’re sweating heavily.

A simple way to stay on top of hydration is to keep a water bottle with you and sip regularly throughout the day rather than trying to catch up all at once.

And remember: hydration needs are different for everyone. Factors such as body size, activity level, environment, sweating, diet, and overall health can all affect how much fluid you need.

Bottom line: Don’t wait until you’re thirsty and halfway through your workout to think about hydration. 💧 Make it part of your everyday routine!

08/21/2026

We’re excited to announce that RISE Fitness is transitioning to a 24-hour facility! We’re hoping to have our new access system ready by September 7.

Once the transition is complete, our staffed hours will be:

Monday–Friday: 8:00 AM–8:00 PM
Saturday: 7:00 AM–12:00 PM

The facility will remain accessible to members outside these hours through our new access system.

WHAT YOU NEED TO DO

To receive access during unstaffed hours, each member must:

• Confirm that we have your current email address and cell phone number on file
• Sign the new After-Hours Liability Waiver

IMPORTANT INFORMATION

• Each member must have a unique email address on their account.
• The same email address cannot be used for multiple family members.
• Current contact information is required to activate and maintain after-hours access.
• Updating the primary account holder’s information does not automatically update the other members on the account.
• Members ages 12–14 cannot be in the facility without a parent or older sibling present

WAYS TO UPDATE YOUR ACCOUNT

Stop by the front desk during staffed hours.
Call us at 208-785-4338.
Email us at [email protected].
Update your information at gympayment.com.
More information about signing the waiver and downloading your access app will be will be provided soon.

Thank you for helping us make this transition smooth and secure!

RISE FITNESS