Yoga Center of Black Mountain

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Black Mountain, NC
Yoga Center of Black Mountain

A welcoming yoga space where presence, connection and community thrive. Opening October 2025 in the charming Village of Cheshire in Black Mountain, NC.

06/18/2026

Join us for a seasonal threshold practice to ignite energy, open the heart, and integrate the vitality of summer.

☀️ Radiance: Summer Solstice Heart Opening Flow with Live Drumming
🗓️ Sunday, June 21
⏰ 5:00-6:30pm
🧘🏻‍♀️ Yoga led by
🪘 Accompanied by

Awaken and radiate with summer energy as we celebrate the Summer Solstice with a flowing, heart-centered practice designed to open the chest, expand energy, and honor the heart—the organ of summer.

This special experience will be accompanied by live drumming from Foster Braden, whose rhythmic beats will echo the pulse of the heart, guiding you deeper into presence and embodiment throughout the practice and into savasana.

This is the third offering in our seasonal solstice & equinox series, honoring the natural rhythms of the year.

Register for this class through the Mindbody online schedule using your Membership, Class Package or Drop In pricing.

☀️

06/09/2026

A glimpse into our recent Member Event at the Yoga Center… ✨

Four of our teachers came together, each sharing their unique gifts, to create a sacred space for slowing down, resting deeply, and reconnecting with ourselves and one another. Feeling the collective energy of gratitude, intention and love was a powerful reminder of what makes this community so special.

This is the heart of our mission: cultivating a space where presence, connection, and community thrive. We are so grateful to have you on the path with us. 💛

06/03/2026

Soak in the beauty of summer with Yoga on the Lawn, right outside our studio at the Village of Cheshire.

Surrounded by mountain air, green space, and community, these all-levels outdoor classes offer a chance to move, breathe, and reconnect beneath the open sky.

Join for a grounding, feel-good practice designed to help you connect, energize, and ease into your weekend with intention. Whether you’re brand new to yoga or a longtime practitioner, you’re welcome here.

☀️ To celebrate the start of the season, we’re offering a FREE Community Class on Saturday, June 20 at 8am.

The Details:

✔️Preregister through Mindbody to reserve your spot
🌳 Meet on the lawn at the main entrance of the Village of Cheshire, in front of Sake Sushi
🗓️ Saturday June 20 | FREE Community Class at 8am
🧘🏼‍♀️ Additional Upcoming Classes | Saturday July 4 + July 18 at 8am | Membership, Class Pack or Drop In Pricing

Bring your mat, and anything else that helps you feel comfortable outdoors. In the case of inclement weather, class will move inside to the studio.

Preregister through Mindbody to reserve your spot at www.yogacenterbmt.com/yoga-schedule

06/01/2026

Our FREE Member Event is happening this Saturday: Nourish with Michelle Befus, Elizabeth of Illumina Sky Healing Arts and Sheri Kay

Join us for an afternoon of rest, resonance and ritual. This special member gathering weaves together restful yoga, tension-melting hands-on assists, a sound bath featuring crystal singing bowls and a meaningful community altar blessing.

🗓️ Saturday, June 6
⏰ 3:30-5:00pm
✔️ Preregister through Mindbody

Not a member yet? Maybe you should be! Benefits include:

• monthly unlimited studio classes
• access to free member events
• two guest passes per year
• free mat storage at the studio
• best value with monthly autopay

Learn more at yogacenterbmt.com/yoga-workshops

05/20/2026

We are excited to host Kelly Zarcone of for her upcoming TRE: Trauma & Tension Releasing Workshop.

Join us for a powerful afternoon of releasing stress, reconnecting with ease and remembering the innate wisdom of your body and nervous system.

What is TRE?

Stress, overwhelm, and unprocessed emotions often live quietly in our bodies — showing up as tightness, fatigue, or disconnection. TRE (Tension & Trauma Releasing Exercises) is a simple yet profound somatic practice that helps the body naturally release deep muscular tension and reset the nervous system.

TRE gently invites your body to release deep and long standing muscular tension, trauma, and stress through a series of easy movements that lead into an involuntary muscular shaking process called neurogenic muscle tremors. This natural tremoring signals to our brain that we can come out of heightened stress states (fight/flight/freeze) and helps regulate the nervous system and restore balance to our whole being.

Through a guided sequence of gentle movements, we invite the body to access its own innate shaking or tremoring response — a built-in mechanism for restoring balance and calm. When this release is supported with care and presence, the result is often a felt sense of grounding, ease, and renewed vitality. You’ll be guided step-by-step in a small, supportive group setting where everything unfolds at your own pace.

This class is designed to be both educational and experiential — you’ll learn how to safely practice TRE, understand how it works in the nervous system, and leave with tools to support your ongoing self-regulation and healing.

🗓️ Sunday May 31, 2026
⏰ 2:00-3:30pm
🧘🏻‍♀️ $40

Follow the link in bio for more details and registration.

05/19/2026

Have you heard about Good Days Fest happening this Saturday?

Join us in Town Square on May 23rd in Black Mountain from 10am-3pm, in partnership with the Black Mountain Counseling Center, for a beautiful day of live music, wellness demos, local vendors, and all kinds of good community energy.

And the best part? Our own Jill Phoenix will be offering TWO free classes:

🧘‍♀️ 11:30am | Gentle Yoga
🌿 1:00pm | Nervous System Reset: Gentle Breathing Exercises

Come move, breathe, and soak up the goodness with us. We’d love to see you there.

05/12/2026

Spaces are filling fast for our monthly Yoga for Bone Health class this Thursday!

Join Katie Hay, Yoga Therapist and specialist in healthy aging, for a class focused on bone strength and balance. Drawing from the research of Dr. Loren Fishman, this class uses specific yoga postures proven to stimulate bone growth.

Learn how to support your bone density, manage conditions like osteopenia and osteoporosis, and improve balance to help reduce the risk of falls.

🧘🏻‍♀️Yoga For Bone Health
🗓️ May 14 | June 11 | July 9
⏰ 12:00-1:15pm
📍Yoga Center of Black Mountain

Use your Membership, Class Pack or Drop In. Join for one class, or come to all three. Register through our website using the Mindbody schedule.

Preregistration is appreciated. Save your spot today! 🤍

05/04/2026

If you can walk, you can dance.

Join Neva for a joyful spring gathering inspired by the ancient Yogini tradition of the Goddess—a welcoming space where everybody belongs. No dance experience needed.

We’ll begin in quiet stillness, settling into the heart and setting intentions for renewal, both personal and collective. From there, we gently awaken the body with a grounded, intuitive warm-up, letting natural movement lead the way.

As the music builds, so does the energy, inviting playful, freeing dance that helps release tension and reconnect you to your joy.

We’ll close with a nourishing savasana and guided meditation, leaving you feeling lighter, brighter, and more connected.

✨ Shimmer & Shine: A Yogini-Inspired Spring Dance
🗓️ Saturday, May 16 | 3:30pm
🙏 Sliding scale pricing
💃🏻 Facilitated by Neva Ingalls

Come as you are. Leave feeling lighter, brighter and more connected.

Link in bio for more info, or visit yogacenterbmt.com/yoga-workshops

04/29/2026

We’re dreaming up our next Member Event, and it’s going to be a special one.

These gatherings are our way of saying Thank You by offering thoughtfully crafted workshops free to our Founding, Monthly, and Annual Members. They offer a space to connect and share something meaningful as a community.

Save the date: Saturday, June 6 at 3:30pm
More details coming soon! We can’t wait to share what we’re creating for you. 🙏🪷✨

👉 Not a member yet?
Membership includes unlimited studio classes, access to free member events, and two guest passes each year.

Learn more at the link in bio or yogacenterbmt.com/pricing

Address

2 E Market Street, Suite D
Black Mountain, NC
28711

Telephone

+18283575134

Website

http://www.yogacenterbmt.com/

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