Ruth Patritto Fun with Fitness

04/17/2023

Happy birthday to my beautiful, strong-willed, forward thinking one of a kind daughter!🎉🥂 It makes me so grateful that you still choose to spend your birthdays with us year after year! Hope today brings you lots of peace and joy! I love you!💕

04/17/2022

Happy 27th birthday to my very determined, honest and dedicated friend and daughter! You have had a lot of redirects, moves and changes these last few years and are handling them all with grace. I am so glad we have been able to visit as much as we have and that we continue our health journey together! We are proud of who you are becoming and the woman you are choosing to be! We love you so much! Keep smiling and growing!

03/30/2022

Happy 25th to our favorite son! You continue to grow and care about your health, your future and finding your way in this thing we call life! You are a devoted friend, a caring brother, a wonderful son and we couldn't be more proud of you! You have so much still ahead of you and we can't wait to see where your journey takes you! We love you ❤️ looking forward to celebrating with you on Friday!

12/26/2021

04/27/2021

Who doesn't want to burn calories and have loads of fun while doing it!

Who doesn't want to smile while working up a sweat?

Who doesn't want a great workout that truly doesn't feel like work at all!

This program has it all! Dancing, toning, resistance training and moments of insanity! Plus you can do it anywhere!

If you answered yes to any or all of the above, DM ME!

04/25/2021

is always necessary! Absolutely love all the options I have at my fingertips for active recovery! Decided to go back to freestyle flow and followed with ! Both felt amazing!

03/28/2021

SELF CARE! So important for our mind and body! Never forget to tend to your needs it's not selfish!

This week has been tough! I have noticed a little more pain in my lower back. I was reminded by my accountability group and the trainers that the soreness could be coming from somewhere else! Tight hip flexors or glutes could be the cause. So I tapped into some intentional focused stretching and foam rolling.

Be proactive and choose appropriately for what your body needs! We only get one body, take care of it! Be mindful! Happy Sunday!

03/12/2021

Forgiveness and I am resourceful meditations. Day 4 off the wall shoulders! Flowed well! Burpees of course... did my best to get air so I could do less lol added BB enhance your lower body and 2 mile walk! Happy Friday!

12/01/2020

Every one of us should be getting some form of every single day! That being the case why not do something that brings a ! In addition, what if that movement gave you more flexibility, mobility, stability and ! Sounds too good to be true? I challenge you to DM me and give this wonderful program a try! I'm on my 4th round and I'd love for YOU to join in! Just drop me a DM amd let's get you started today!

11/18/2020

How are you choosing to your body! Are you choosing foods that your body can use to perform optimally? Are you supporting your immune system to keep you strong and healthy?

I added something new to my salads recently, ! Have you heard of them? They are a great addition to salads, sandwiches, soups, wraps and even smoothies! Most varieties are rich in potassium, iron, zinc and magnesium! They are also a great source of antioxidants!

If you are changing your habits and trying to improve your but need some guidance and accountability I'm here for you! Dm me, let's talk!

11/06/2020

Are you moving your body in a way that brings you JOY? We all need to so be sure it's in a way that makes you feel good!

is more than exercise! It affects everything from circulation to digestion to metabolism to immunity! With movement our bodies regulate hormone activity, detoxify and respire!

If you're not sure what type of movement brings you the most joy and what will keep you going I have many suggestions! Do you want some to get you going and keep you on track? I'd love to help! Dm me today!

11/01/2020

CONSISTENCY will get you results and help maintain those results when life happens! Do you have a great routine that helps you succeed?

It all starts with a plan! That plan should include exercise, water, sleep, nutrition and personal growth! That plan is a ! I recently had to take a month off from any movement besides walking. I wasn't sure how my body would respond. However, since I am consistent and nothing else changed I feel like I didn't lose a beat!

Morning routines are great for ! When you own your morning you set yourself up for success! Do you need any help devising a simple to take your health and fitness to the next level? Do you need some accountability? Let me help make it easier for you! DM me today!