Dinius Track & Field

05/30/2026

If your athlete is planning on going to the track meet on Wednesday June 3rd in Fargo the sign up sheet is up over on sportyou!!

Please get that form filled out so we can get them registered! Form open till Tuesday June 2nd at 8pm!!

05/27/2026

Speed and Club both start next Monday June 1st!!

If your athlete is signed up for either Club or Speed or maybe even both, we will be using sportyou app for communication!

Communication for club will include track meet sign ups, schedules, and weather related cancels!

Communication for speed will be scheduled and weather related cancels or moving inside!

Please join these sportsYou teams for easy communications!!

Club: HNX5-LKXY

Speed: GN5J-DJA6

05/26/2026

Want to continue your track and field season? Want to have the opportunity to compete in the state of ND, Region, and national level this summer!!

Come out and join Dinius Track Club and continue your track and field season all summer!!

Here is the current meet schedule as of today (May 25th) that coaches will be at as of now! Schedule is subject to change

June 3rd Fargo ND
June 9th USATF All Comers Fargo
June 10th Sheyenne River (this one we aren’t sure if coaches will be at)
June 13th USATF Dakota Association (this is the meet you have to compete in and have a USATF membership to qualify for regionals)
June 17th Great Plains Fargo
June 25-28th AAU Region 14 Qualifier @ Des Moines, IA (must have an AAU membership)
June 30th USATF All Comers Bismarck
July 9-12th USATF Region 8 Championship Gretna, NE (coaches have not decided if they will be at this one yet)(have to qualify at the association for this meet and then this is the qualifier for nationals)
July 27-31st USATF Nationals , CA (coaches will not be at this meet)
August 3-8 AAU National meet @ Des Moines, IA

2026 season/year

05/25/2026

Come join us this summer for Dinius Speed camp!

Come work on your speed and agility for all your sports for next school year!!

Only 3 spots left for each day!!

Come join us for a non-sports specific speed, agility, and plyometric training program. With an high emphasis on developing acceleration and top end speed! Designed to help develop speed and power for all your sports! Limited number of spots available to ensure highest quality reps and low coach to....

05/18/2026

Whew not sure where this spring has gone but here we are middle of May!!

Here is the practice schedule for club this summer!!

Time 4-5
Place Sanford Sports Complex (track at Legacy)
Dates: June: 1; 3; 8; 10; 15; 17; 22; 24; 29
July 1; 6; 7; 13

Vault practice is still being worked out as of now!

04/26/2026

Links for Club sign up, Speed camp, and F.A.S.T youth track camp!! Come join us this summer in 1 or all of our fun activities!!

We will show case each one of these over the week to show more about each one but any questions please ask us!!

Club sign up: https://docs.google.com/forms/d/e/1FAIpQLSehtNVCdRCam0IyUYfv8abkarTXSSMB97fpwEbf467FkP4C2g/viewform?usp=header

Speed camp sign up: https://docs.google.com/forms/d/e/1FAIpQLSdM6wYmt3Qkic_fp4ciErXXQGmVE0lI0ngQiuS76aBdgPifjQ/viewform?usp=header

F.A.S.T track camp: https://docs.google.com/forms/d/e/1FAIpQLSeCh6Zizh0LbvvasoYU497rpqoLZfmNJZW1sJUBp6ciYwG34w/viewform?usp=header

Come join us for a non-sports specific speed, agility, and plyometric training program. With an high emphasis on developing acceleration and top end speed! Designed to help develop speed and power for all your sports! Limited number of spots available to ensure highest quality reps and low coach to....

04/18/2026

We have secured a practice facility for this summer for club!! 💥

More information coming soon!!

04/03/2026

Here they are!!! Speed Camp Registration and Track&Field Camp Registration!

This year speed camp is being offered for grades 4-12!!

Speed camp: https://docs.google.com/forms/d/e/1FAIpQLSdM6wYmt3Qkic_fp4ciErXXQGmVE0lI0ngQiuS76aBdgPifjQ/viewform?usp=dialog

Track&Field camp: https://docs.google.com/forms/d/e/1FAIpQLSeCh6Zizh0LbvvasoYU497rpqoLZfmNJZW1sJUBp6ciYwG34w/viewform?usp=dialog

Location: St. Mary’s Central High School football field Age Groups & Times: Boys & Girls entering Grade K-3 in the fall of 2026 9am-1030am Boys & Girls entering Grades 4-6 in the fall of 2026 1045am-1230pm Cost/Registration: K-3 $55; 4-6 $65 Deadline is May 31st, to ensure receiving a camp t-shirt...

04/03/2026

Here they are!!! Speed Camp Registration and Track&Field Camp Registration

Speed camp: https://docs.google.com/forms/d/e/1FAIpQLSdM6wYmt3Qkic_fp4ciErXXQGmVE0lI0ngQiuS76aBdgPifjQ/viewform?usp=dialog

Track&Field camp: https://docs.google.com/forms/d/e/1FAIpQLSeCh6Zizh0LbvvasoYU497rpqoLZfmNJZW1sJUBp6ciYwG34w/viewform?usp=dialog

03/22/2026

This right here is why Dinius track and field was developed. In all our speed and agility programs we make speed a “PRIORITY” not secondary!

The argument of stronger = faster, has been a contentious subject for many years.

Strength is good.

Strength supplements speed.

Strength gains can and will often improve speed.

Sprinters lift.

Sprinters typically have amazing-looking bodies.

But stronger isn’t always faster.

“The strongest are seldom the fastest. ~Boo Schexnayder

Power lifters and bodybuilders are seldom the fastest guys on the track team.

We learn by stories. ⤵️

When Covid shut everyone down, I had 8 fast sophomore track athletes who also played 🏈.

These 8 guys found a gym and lifted like madmen. They had nothing else to do. They got super strong and posted flex-pics often.

When things opened up a year later, one of the 8 was faster (slightly). 7 of 8 were slower by an average of one mph. They never got their speed back during their junior track season. None of the 7 ran track as seniors. They continued to play 🏈.

Lifting in the absence of sprinting, jumping, bouncing, and throwing will often make athletes slower.

Is that anti-strength? No.

But, stronger ≠ faster.

It’s more correct to say that athletes who get faster, get stronger. 🏋️‍♂️

Just because fast guys are strong doesn’t mean strong guys are fast.

Sprint, lift, jump, bounce, throw… but make speed the priority.