MONDAY, WEDNESDAY, FRIDAY, SATURDAY 8:45AM - DANCEWORX STUDIO 1300 TACOMA AVE BISMARCK, ND 58504
TUESDAY, THURSDAY 5:30PM - PULSE FITNESS STUDIO 112 2ND AVENUE NW MANDAN, ND 58554
JAZZERCISE INSTRUCTORS
Your instructor totes a passion for fitness and dance to the stage each and every class. We’ll lead you on a journey that challenges your body and frees your mind while the stress of the day melts away. Every instructor receives ongoing training, is evaluated on a regular basis, and is, of course, CPR certified. If you’re looking for someone to motivate you to your potential and uplift you along the way, we got you!
HOW MANY CALORIES WILL I BURN IN A WORKOUT?
That’s partly up to you…and partly up to us! You could burn up to 800 calories in one 60-minute Jazzercise class. And remember that you’ll burn more calories all day after one of our move-to-the-groove workouts.
WHAT RESULTS CAN I EXPECT?
Torch fat, sculpt lean muscle and crush calories with our high intensity formats that mix dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
WHAT IS THE COST OF A CLASS?
Go to Find a Class to check out local pricing in your area, or visit our Special Offers page for seasonal offers. It’s worth every penny for you to feel your best, and look great doing it!
GOT THE FIRST-CLASS JITTERS?
We get that—it’s normal. We’ll help you through that awkward first visit with support and excellent instruction, not to mention our totally friendly and always-ready-to-help-a-newbie regular krew. No worries…after just a few classes you’ll have it down.
DON'T KNOW HOW TO DANCE?
Oh yes you do! The dance moves are basic enough for everyone, and our instructors will ensure you never miss a beat with their step-by-step instruction.
WHAT TYPES OF CLASSES ARE OFFERED?
When it comes to variety, we gotcha covered. From our trademark Dance Mixx format, to Strike, Fusion, Interval, and Core, you will find something that speaks to your inner fitness guru. Click here for details about our class formats. want that look good, feel great, got-my-stride-on-and-you-love-it confidence. That’s where we come in. Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Our classes — Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Expect to feel results after 3 classes and expect to stick with it. Why? Because it works. So stop working out. Start working it…with Jazzercise.
Come to Class
You won’t see a single leotard or legwarmer—we promise. What you will see is sweat, swagger and high intensity endorphin-packed workouts that leave the 80’s behind.
