What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 7am - 2pm Sunday 7am - 2pm

Proximal50

Proximal50 is a group of people here to support the health & wellness of clients, our members, and our community.

It's all about relationships for us - we aren't just a gym and you aren't just a member or client. MISSION: To begin or help improve the quality of life and health of each client through innovative effective physical therapy, wellness training and nutritional coaching

GOAL: To invoke long-lasting change that will positively impact each client and our community. VISION: To invest into the living of each client and our community through wellness that will motivate and assist each of them in meeting and maintaining wellness goals. COMMITMENT: We are fully committed to supporting and equipping our clients to live out fuller and healthier lives in our community and beyond.

09/16/2026

Two yoga classes. Two different reasons to have them in your week.

If you've taken a class with Keshia or seen her around the gym, you probably know she's usually drawn to the heart-pumping, muscle-challenging side of training. So when she decided to take on Les Mills Yoga as a complete beginner, it was definitely outside her comfort zone.

What she didn't expect was how much it would complement the workouts she was already doing.

Hatha is about the shape. Focused movement, alignment, technique, and learning to own each position.
Vinyasa is about the flow. A strength-based, rhythmic practice where you use your strength to move from one position to the next. The transitions matter just as much as the positions themselves.

They serve different purposes, complement each other, and give you another way to build on what you're already doing in the gym.
So if yoga isn't normally the class you'd pick, maybe that's a good reason to try it.

🧘Vinyasa Thursdays at 5:30 PM
🌿 Hatha Saturdays at 9:30 AM

Find your class in the P50 app.
go.proximal50.com/keshia

09/11/2026

Putting in the work now and taking it with them.

Noah brought consistency, competitiveness, and a ton of attention to detail all summer. He’s made some incredible progress, and we’re ready to see him put all that work to use on the basketball court this winter.

Rita continues to challenge herself every time she trains. Her drive to improve has led to consistent progress, and we’re proud to play a small part in what she’s building for the soccer field.

Congrats to Noah and Rita, our Athletes of the Month!

proximal50.com/athletics

09/09/2026

A lot of miles are being logged around Bismarck right now, so the timing felt right for this one.

Tana’s talking shoes, foot pain, and why more cushion isn’t always the answer.

Your foot already has the muscles it needs to do what it needs to do. The key is letting them work and keeping those muscles strong amd flexible.

09/08/2026

"We'll pick it back up once the season settles down."

Every family says some version of that when the school year starts, and every one of them means it. It sounds completely reasonable when the calendar looks like a wall and you just need one thing to give.

The trouble is that the season never settles down. It changes shape. Football turns into homework turns into a winter sport turns into the holidays and then it's a new year, and the calm stretch you were waiting for never actually shows up. By the time there's room again it's spring, and he spends the first month getting back exactly what he already built this summer.

That isn't a discipline problem and it isn't about wanting it badly enough. It's just what happens when the plan is to wait for a good time.

So don't wait for one. Tell us what his fall actually looks like, the practices and the pickups and the nights that are already gone, and we'll find an hour somewhere inside it. It doesn't have to be what he was doing in the summer. Even a smaller version keeps the thread, and keeping the thread is the whole game.

Ready to keep him training through the season?
proximal50.com/athletics

09/04/2026

Our members headed out west 🤠

Every summer, we gift our members Medora Musical tickets as a little thank you for continuing to show up and put in the work.

We loved getting photos back from their trips and seeing those tickets put to good use.

Thanks for letting us be a small part of your summer, both in and out of the gym. 🧡

Medora, ND

09/03/2026

You watched her get better this summer. By August you could see it in how she walked into practice.

Confidence is the part nobody plans for. She got stronger, and you expected that. What you probably didn't expect was that she'd stop hedging. She started going for the harder version of things. She quit glancing around to see if anyone was watching before she tried something. Somewhere in there it stopped being something she was doing and started being something she is.

That took a whole summer to build, and it comes apart a lot faster than it went together. Not because she stops caring. Because the reps stop, and the way she carries herself follows the reps.

Fall is about to make a run at that hour. Practice will land somewhere new, the afternoon will get eaten, and the training is going to be the easiest thing to let go of because it's the only thing without a schedule attached to it.

Before you give it up, let's find a time that works. Keeping what she built over the summer is a much smaller job than going back to get it again in the spring.

proximal50.com/athletics

09/01/2026

Labor Day hours, so you can plan the long weekend.

Saturday and Sunday we're on regular hours at both locations. Monday, September 7th we're closed.

P50 Athletics will be closed 9/5 – 9/7.

Everything is back to the usual schedule on Tuesday.

Get your lift in Saturday, take Monday off with the rest of the country, and we'll see you when you're back. Enjoy the last unofficial weekend of summer.

08/29/2026

Tomorrow morning, the 2000s take over the Warehouse.

Endless Summer Pulse is officially FULL, but don't count yourself out yet. Hop on the waitlist in case a spot opens up!

We've got Billboard summer hits from 2000 to today, a guess-the-year game, and a prize for whoever knows their stuff. Plus, we grabbed some lattes, cold brew + lotus drinks from Meg-A-Latte to make the morning even better.

If you're already booked, we'll see you at 8:30am. If not, get yourself on the waitlist and you might still get to join the fun 😉

go.proximal50.com/endless-summer

08/27/2026

The playlist is nothing but Billboard summer hits from 2000 to today, and honestly we are a little too excited about it.

Free Endless Summer Pulse class this Saturday, August 29 at 8:30 AM.

There's a game in it too. Guess the year each song charted, and whoever gets the most right takes home a prize. Fair warning, a few of these are going to make you do some math about how long ago 2004 actually was, and the answer is not going to sit right with you.

North Dakota summers are short enough as it is. Come send this one off properly first.

Free, and spots are limited. Reserve yours in the Proximal50 app!

go.proximal50.com/endless-summer

Address

1151 W Divide Avenue
Bismarck, ND
58501

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	7am - 2pm
Sunday	7am - 2pm

Telephone

(701) 751-7797

Website

http://www.proximal50.com/

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