06/05/2026
You don't think about ACL tears when your kid is 12. You think about making the team, getting playing time, and having fun. Injury prevention usually isn't on the radar until it has to be and by then, you're in a doctor's office instead of at practice.
A growing body training hard without proper strength and conditioning is more vulnerable, not less.
Athletes at 12, 13, and 14 are going through growth spurts that change mechanics. They're playing harder, practicing more, and their bodies are trying to keep up with demands that didn't exist two years ago.
P50 Athletics builds injury prevention and recovery education into every athlete's training. A 4:1 coaching ratio means someone is actually watching form, catching compensations, and correcting things before they turn into habits that can lead to injuries down the road.
Summer is just getting started, and there’s still room in our summer programming.
Ready to get started? Use the link below.
go.proximal50.com/athletics-form
