07/07/2026
Hey everyone!
Shawn just got this great hip thrust accessory (PIVOT Pad by AbMat) and I figured I'd share my experience.
Here are some tips... cause nobody wants unsolicited advice between sets. Nobody. 🤝
-upper back against pivot - just below shoulder blades
-keep your ankles directly underneath your knees
-you want a 90° angle between your thighs and calves
-drive through your entire foot as you extend your hips
-have fun! ✔️ (did that make you wanna puke? 😆)
I hope whenever you find yourself watching this or scrolling past that you have a great day.
Life is hard but if you're getting to the gym, you're already handling it better than most. And we all see each other so high five 🙌🏼 to my homies that show up on the regular, even when you don't want to. We see you. I see you! 🍀
TED Talk over. ✌🏽
Salute ❤️
