Kick Fitness

11/14/2019

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10/30/2019

While scrolling thru IG the other day I came across this video from Pastor “When you get stuck, you get stupid.”
As I watched the video, laughing at his son and his reaction to getting his gym shorts stuck on his braces, it hit me, I've made some pretty stupid decisions in life when I've felt stuck. More specific, I've made some really stupid decisions about my health when I felt stuck. " Ahhhh! I'm sick of this, I'm just gonna stop eating. Im'a fast!" Two mins later, "This Chick-Fil-A sho is good 🤦🏾‍♀️"
When we are stuck, we make well meaning, stupid decisions. We don't plan or prepare, we just do. Then we end up in worst shape than we were when we started.
You tired of being stuck and making stupid choices?
🗣PLAN‼️When you fail to plan, you plan to fail. 💯
Join us November 1st, yep this Friday, to get unstuck with your fitness and health goals. We have planned a FREE 30 day challenge, No Days Off November, designed to make you a healthier you! All you need is 15-30 minutes a day to change you mind and your life. Every level of fitness is welcome. No gym? No problem! The daily work can be done anywhere, with minimal to no equipment needed.
Click the link in the bio to join the challenge and get unstuck‼️

10/29/2019

Join us on November 1st for our FREE 30 day, “No Days Off November Fitness Challenge.” We’ve put together daily workouts to take us from November 1st – 30th. The workouts are for ALL fitness levels, from beginners to advance. Click on link to learn more! Once you sign up you can join our Facebook Group. Let’s end this year, better yet, this decade by crushing our goals!

Join us on November 1st for our FREE 30 day, No Days Off November, fitness challenge. Complete the form below to receive your free food guide!

10/28/2019

Hey Kick Fit fam, join us on November 1st for our FREE 30 day, No Days Off November fitness challenge. It's exactly what it sounds like, NO days off!
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No equipment - No problem
No gym - No need
No time - No excuses
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You don't NEED equipment to make this challenge work for you! Use what you have accessible. No weights? Use water bottles! No mat, use a towel, blanket or rug! No time, make time! We make time for everything we want. How bad do you want to change your body, mind and life?!?
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Gwendalyne and I have put together daily workouts to take us from November 1st - 30th. The workouts are for ALL fitness levels, from beginners to advanced.
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If you stay focused and consistent over the next 30 days, you are sure to see your body transform!
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Click the link in the bio to sign up today! Let's end this year, better yet, this decade by crushing our goals! Let's Kick It!

10/16/2019

It’s hard to lose weight and feel your best when you’re carrying the weight of the world on your shoulders. Sometimes you find yourself so overwhelmed with life

10/16/2019

We often take the weight of the world on our shoulders the wonder why we aren’t losing weight 😩. We tend to sacrifice self-care for everything else we have going on in life. But what happens when we don’t have anything left to give?
This is for whoever needs to hear this...🗣Let Go!! It’s ok to focus on yourself!
Check out the latest blog post for an easy and effective way to let go and focus on self care!

10/15/2019

Sometimes less is more! Don't focus so much on how much weight you can push or lift, but more on how many reps with good form you can do. If that means going down in weight that's ok, yours body is building and getting stronger with each rep you do! Keep pushing!

10/12/2019

10/08/2019

Join us Saturday for Buttlift Bootcamp! Keep your curves while losing weight 👀👀👀
www.buttliftbootcamp.com

10/01/2019

No class this Saturday. We will resume on Saturday Oct 12th @9 am.
See you there!