Outlaw Physio - East

Outlaw Physio - East Nathan East, PT, DPT, CSCS
Physical therapy and sports performance training centered around
▫️Relationships
▫️Integrity
▫️Service
▫️Excellence

05/18/2026

Movement quality, acceleration, explosiveness, conditioning, and confidence are all built before the season ever starts.

This summer we’re training to move faster, react quicker, and perform better.

Message me for info on Summer Speed & Agility training. 🏃💨

04/28/2026

Speed and agility training all summer for athletes who want to actually get faster and build athleticism.

Middle school • High school • College • Pro

📍 Vestavia Hills, AL

03/25/2026

3 things that happen during the single leg RDL 👇

1️⃣ Hamstrings load and control the knee
Your hamstrings lengthen under tension and help control forward movement of the tibia, giving the knee more stability

2️⃣ Quads stay active to stabilize
Your quads engage to control knee position and prevent collapse, especially in single leg stance

3️⃣ Glutes drive the movement
Your glutes control the hip and produce force to complete the movement

Co-contraction around the knee (hamstring and quad firing together) is one of the reasons I love this movement.
Research shows training hamstring and quad co-contraction improves knee stability and helps protect structures of the knee.

🏈⚾️ Parents of middle and high school athletes ⚽️🏀Is your athlete following a real strength and speed training plan?As a...
03/11/2026

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲
If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

🏈⚾️ Parents of middle and high school athletes ⚽️🏀Is your athlete following a real strength and speed training plan?As a...
03/11/2026

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲

If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

02/05/2026

Physical therapy for athletes should look like rehab → performance → return to sport.

Address

Birmingham, AL

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