Relevé
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- Relevé
Barre core fitness classes. Virtual online classes. Virtual Personal Training. Barre core fitness classes
(30)
Address
2171 Cole Street
Birmingham, MI
48009
Website
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Our Story
Barre classes
We are a fitness studio offering a workout technique designed to improve and enhance balance, posture, long & lean muscle tone, flexibility and core strength.
Relevé offers a variety of total body workouts that utilize a ballet barre, floor mat, hand weights and resistance bands to create a longer leaner you. It is a system that lifts the seat, tones the thighs, defines the arms and strengthens the core while improving your overall balance and flexibility.
Using concentrated isometric movements, each muscle group is targeted and worked to increase strength and definition. Isometrics are followed by a series of barre stretches to elongate the muscles with less bulk. Relevé lifts and lengthens the body to give you quick, noticeable results.
