The FARM: Functional Athletic Rehabilitation & Movement

09/04/2026

We could use a silly slang term for a concussion in this post, but really all that does is diminish the reality of the consequences of such an injury.

We’ve already seen an uptick in concussion reports since fall sports have taken the field. Don’t rely on rest alone — make sure feeding the brain & the body are high priority.

This is our “Concussion Stack” — the bare minimum in the treatment arsenal for concussions. Always on hand in our clinic.

09/01/2026

Everyone wish Ethan Holm a big

🎈HAPPY BIRTHDAY! 🎈

Thankful for the energy, laughter, conversation, commitment, enthusiasm, etc etc etc that you bring to The FARM & your patients!

08/27/2026

We’ve been told that we are the best listeners 🥹

Thank you Jordan for the review, the trust & the recommendation!!

👊🏽

08/24/2026

🧢A look back at Chelsea’s Blue & White Day! 🧢

It’s a joy to be able to support & cheer on our kids over at Chelsea High School!

👉🏽Swipe to the end to see if you won The FARM Prize Pack that was up for grabs that day! Thank you to everyone who stopped by to say “Hi” & ask questions!

GO HORNETS!

08/18/2026

Intentionally framing your thoughts to focus on the things you appreciate isn’t just for the warm & fuzzies! It can actually change your physiology.

08/18/2026

You may be missing Dr. Beau in the office this week. That’s because he’s in Prague at the DNS Instructors Meeting with other practitioners & teachers from around the world.

Iron Sharpens Iron 🔥

DNS Instructors Meeting 2026 is behind us!

Three days at Chateau Šanov brought together DNS instructors from all over the world. We learned together, shared experiences from clinical practice, discussed current research, and worked on the further development of DNS.

The professional program opened with Prof. Pavel Kolář and his lecture “Analytical Exercise from the DNS Perspective.” This was followed by further expert lectures, practical workshops, sharing of clinical experience, and the introduction of the new DNS Clinical Manual.

Regular meetings of our instructors are an important part of the continued development of DNS and help us maintain a high and consistent standard of teaching at DNS courses around the world.

And of course, there was also time to meet in person, exchange ideas, and strengthen our international DNS community.

We look forward to sharing the new knowledge and inspiration with you at our DNS courses around the world.

08/12/2026

Ask the Doc 🎤

“What’s one non-negotiable that you do for your health everyday?”

Sloan Beard ‘s — Practice Gratitude 🙆🏼‍♀️

What about you?! We’d love to hear some of yours!!

08/07/2026

At The FARM, we don’t just chase symptoms—we build resilient bodies. That’s why your time at The FARM can look a little different than what you may be used to!

Passive care has its place. Adjustments, soft tissue work, dry needling, cupping, and other hands-on treatments can reduce pain, calm irritated tissues, and help you move better.

But that’s only part of the equation.

Active care is where lasting change happens.

It’s the process of teaching your body to move better, load better, and perform better through intentional exercise & training.

Here’s the difference:

✨ Passive care is something that’s done to you.
💪 Active care is something you learn to do for yourself.

Our goal isn’t to have you dependent on treatment forever. It’s to give you the tools to stay healthy, recover faster, and continue doing the things you love with confidence.

Because real rehabilitation doesn’t end when you leave the treatment table.

It starts when you move. 👊🏽

08/04/2026

:30 seconds from more restful sleep 😴

Thorne Magnesium is in every one of our Doc’s cabinets at home & stocked on the shelves in the office.

— our last post gives the details on why our students (and ourselves) need quality sleep as we start the new school year — here is one of our favorite tools we AFTER the fundamentals are taken care of!

• cool room temp at night ❄️
•no screens in the bedroom 📵
•no caffeine after noon ☕️
•first morning light exposure ☀️

07/31/2026

Where’d summer break go?! With school about to start, school supplies being bought, the FARM docs wanted to get a head start on a few of the issues a new fall schedule brings!

First — failing sleep schedules!

One of the biggest predictors of how all of us, kids & parents included, feel, learn, recover & perform is highly dependent on our nightly sleep 😴

Here’s the why & the how —>

What are some other struggles you notice creep in once school is back in session?