Forest Fitness

06/09/2015

http://www.wired.com/2013/12/these-smart-gym-clothes-are-the-future-of-wearable-computers/

Athos embeds sensors into gym clothes, allowing you to track workout efficiency.

12/13/2014

Nicely done Stacie Tait-Fiori - New Forest Fitness Record 10 minutes 10 seconds...

10/13/2014

http://www.menshealth.com/fitness/improve-your-strength

Maximize your muscles by changing the way you think about exercise form

09/14/2014

Congratulations to Joshua Pauley - First Place at the Howell Trufit Crossfit Competition. First in all events!! And first in the finals! Congratulations Josh. What we really want to know though is...what shoes were you wearing? Forest Fitness!!!

09/11/2014

Attention: No Classes Saturday Morning 9/13 in lieu of the Trufit Howell Crossfit Competition. Good Luck to the Forest Fitness Crew!

09/07/2014

What fitness gadgets, software, websites do you use for logging food intake and work out burn do you use? And why do you love it?

08/23/2014

Saturday Morning 8/23 10 AM. Let's do this! Like, like, like, like....

08/20/2014

http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/

Before You Ever Buy Bread Again...Read This! (And Find The Healthiest Bread On The Market). Here's how you can enjoy your bread and eat it too.

08/20/2014

http://www.menshealth.com/fitness/stupidest-thing-people-say-diet-exercise

You may have even said it yourself

08/17/2014

http://lifehacker.com/the-best-ways-to-make-healthy-food-taste-better-1622076944

There's a reason why eating vegetables is a chore while no one complains about scarfing down ice cream: taste. While there are plenty of healthy (and cheap) recipes out there, sometimes your taste buds still need a boost. Here are some of the best ways to make the tough stuff go down easier without…

08/17/2014

http://caloriecount.about.com/5-nutrition-mistakes-avoid-youre-active-b630740?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20140817&utm_term=title1

It is true that diet and exercise work hand-in-hand to create a strong, fit body and increase your productivity. When you are working hard at the gym, you don’t want to stall any progress by practicing poor dietary habits.

08/17/2014

Enjoy your Sunday. Get ready for Monday.