Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness We are a Safety Focused Martial Arts Based Foundational Fitness Program Designed to Motivate, Educate, Distress and Energize. Come join. Thank you
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We are Designed to Leaving you Self-Care & Self-Protective Empowered, as well as a little Dangerous. Offering Women's Self Defense, Fitness and Brazilian Jiu-Jitsu offered. Group and private session available. Check site for days and times offered. Check out our calendar for updates to class times. https://anesteaservices.weebly.com/general-calendar--extra-training-sessions.html

Dates and times provided are available group session times. Private sessions are Available.

06/20/2026

Front Stance/ Walking Stance


Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

06/12/2026

with Coach AngelaCarmichaelSmith.com
Stepping into ready foot position (Fondational Fitness -step)

🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Today we are bringing Fitness awareness to🥳

✅️ Click an EMOJI, and let me know you were here..
✅️ Follow her🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist page.
☑️ Leave me your positive experiences

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
I am Angela,
I am a WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥I Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with me to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; I want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

Women's Fitness Self-Care, Self-Protection, Self-Resilience Sessions with Anestea Services Brazilian Jujitsu/ Women's Se...
06/09/2026

Women's Fitness Self-Care, Self-Protection, Self-Resilience Sessions with Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Enjoy our Intro, Private, and small group opportunities
Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024

Info link
https://boards.com/a/IgX0fp.wr2KIu

Instructor
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

Why Train and not just take a class or Session. It is great to be introduced to the art of Self-Protectionn 🥳like with o...
06/06/2026

Why Train and not just take a class or Session.

It is great to be introduced to the art of Self-Protectionn 🥳like with one of our Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024 sessions

But to really feel confident Mentally, Physically, Emotionally, Spiritually, and Environmentally repetition and understanding the fundamentals are key.

This is why we also offer ongoing private and small group sessions that build on your natural movement patterns .

Our Program sessions are created, overseen, monitored, and lead by a Female Multi-Arts Black belt who is all about Safety focused Self-Care, Self-Protection, and Self-Resilience.

Our Women's Fitness Self-Protection/ Defense Program quick info Site 👉🏾 https://boards.com/a/IgX0fp.wr2KIu

05/31/2026

Women's Martial/Combat artist go watch back.

05/30/2026

Front punch Fondational Movement Pattern

with Coach Angela
🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.

✅️ Click an EMOJI, and let me know you were here..
✅️ leave us a Testimonial.
✅️ Follow her 🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist .
☑️ Leave her a testimonial

Try out a Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024 and beyond session

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with her to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; we want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

What if you did something for you that Motivated you.What if you invested in your sense of Self-Care, Self-Wellness, a...
05/27/2026



What if you did something for you that Motivated you.
What if you invested in your sense of Self-Care, Self-Wellness, and Self‐Wellbeing

Fondational Martial Fitness & Women's Fitness Self-Care/ Self-Protection.

We offer Safety focused Skills and Services designed to leave you Physically Energized, Mentally Aware, and Personally Motivated to live and design the lifestyle that serves you Unique YOU.

I am Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist and Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness through Anestea Services is one of my Babies.

I offer you, for your consideration, fun Martial arts Based Fondational Movement Pattern, ways to Feel Energized and Confidant.

Check out my Movement and Mindfulness Services
Quick link: https://tlcfit.godaddysites.com/%F0%9F%A5%8Bfabulous-fit-fiercef3

05/22/2026

with Coach Angela
🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Hand/ Wrist/ Elbow Rotation

✅️ Click an EMOJI, and let me know you were here..
✅️ leave us a Testimonial.
✅️ Follow her 🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist .
☑️ Leave her a testimonial

Try out a Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024 and beyond session

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with her to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; we want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

05/16/2026

with Coach Angela
🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Hand/ Wrist/ Elbow Rotation

✅️ Click an EMOJI, and let me know you were here..
✅️ leave us a Testimonial.
✅️ Follow her 🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist page.
☑️ Leave her a testimonial

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with her to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; we want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

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Birmingham, AL

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