AM Fitness

AM Fitness My goal is to help motivate and inspire positivity surrounding the health and fitness community as w

Fit body foods. A meal prep service coming soon. Look to follow in the coming months. DM for info on how to order. ...
03/06/2021

Fit body foods. A meal prep service coming soon. Look to follow in the coming months. DM for info on how to order.

Stay result oriented!
09/21/2019

Stay result oriented!

“Let’s dig in”Bibimbap 1 package of beef mince 1 Tbsp soy sauce1 Tbsp sesame oil1 tsp sugar – I used brown sugar1/4 tsp ...
08/27/2019

“Let’s dig in”

Bibimbap

1 package of beef mince
1 Tbsp soy sauce
1 Tbsp sesame oil
1 tsp sugar – I used brown sugar
1/4 tsp minced garlic

mildly seasoned spinach , mildly seasoned bean sprouts –
-shiitake mushroom
-carrots
1/2 tsp fine sea salt
Steamed rice,
Egg,
Some cooking oil to cook the meat, mushroom, carrots and eggs – I used rice & vegetable oil
Korean seasoned seaweed, shredded (long thin cut)
Bibimbap sauce

2 Tbsp gochujang,
1 Tbsp sesame oil,
1 Tbsp sugar,
1 Tbsp water,
1 Tbsp roasted sesame seeds,
1 tsp vinegar – I used apple vinegar,
1 tsp minced garlic

&

💪Fast reps VS Slow reps 💪 which is better for muscle growth? In the fitness world This is also known as TUT, or time-un...
06/26/2019

💪Fast reps VS Slow reps 💪 which is better for muscle growth?

In the fitness world This is also known as TUT, or time-under-tension. Theoretically the longer the time-under-tension, the higher a metabolic response.

A meta-analysis done in 2016 concluded that optimal time-under-tension should be between 2 SECONDS to 6 SECONDS with the most optimal being closer to 2 seconds for muscle growth. Anything longer than this is sub-optimal for muscle growth.

Others factors can definitely impact muscle growth such as rest, supplements, and time/type of nutrient intake. More studies should be done to learn more on how these factors can impact muscle growth.

Had to this! RonBurgundy In
06/13/2019

Had to this! RonBurgundy In

You can’t climb the ladder of success with your hands in your pockets - 💪🏋️‍♀️This is just one of many famous quotes b...
06/03/2019

You can’t climb the ladder of success with your hands in your pockets -
💪🏋️‍♀️

This is just one of many famous quotes by the legendary icon himself. Discipline is the key ingredient to success. Have a Meaningful Monday.

“Let the gains begin” . Pork 🐖 & mixed veggies 🌶 🥬🥦 . salmon 🐟 and asparagus. With some guacamole 🥑
06/01/2019

“Let the gains begin” . Pork 🐖 & mixed veggies 🌶 🥬🥦 . salmon 🐟 and asparagus. With some guacamole 🥑

May we never forget the sacrifice others have so graciously made.
05/27/2019

May we never forget the sacrifice others have so graciously made.

and perfect little post workout meal. healthy fats , low carb , and protein. ENJOY!
05/24/2019

and perfect little post workout meal. healthy fats , low carb , and protein. ENJOY!

TRX suspension training. A very useful way of building up single leg strength and balance. Give it a try! -single leg RD...
05/23/2019

TRX suspension training. A very useful way of building up single leg strength and balance. Give it a try!
-single leg RDL
-single leg squat
-single leg pistol
-double leg squat

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