Body in 45 Personal Training

Body in 45 Personal Training Body in 45 Personal Training
One-on-one high-intensity strength training designed for busy people. Real results without the burnout.

Just 45 minutes, twice a week—safe, efficient, and focused on rest and recovery. At Body in 45 Personal Training, we use scientifically-proven fitness principles to get you the fastest results possible in the shortest amount of time. With our 45 minute, two day a week method, we have helped hundreds of busy people just like you transform their bodies in record time. Our philosophy is to to create

sane, sensible training programs based on irrefutable scientific principles that produce the results you want -- and in less time than you ever thought possible. Our philosophy didn’t come easily to us. It was painstakingly crafted over a period of 25 years to create efficient, fun, focused workouts specifically designed to torch your body fat by adding lean, metabolically active muscle – muscle that boosts your metabolism, changes the very shape of your body and leaves you with that lean look that you’ve been dreaming about. Learn the truth behind effective fitness training. Once you do, you'll stop wasting your time and start seeing results. We look forward to helping you get there. To your health and happiness!

When your body thinks you’re starving, it fights back.Too little fuel + too much cardio = a metabolic slowdown.This is w...
04/29/2025

When your body thinks you’re starving, it fights back.
Too little fuel + too much cardio = a metabolic slowdown.
This is why we train smart, lift heavy, and feed the muscle. When your body senses a prolonged calorie deficit or chronic low-intensity cardio, it can interpret it as a survival threat—slowing metabolism, conserving energy, and holding onto fat. It’s why strength training and adequate fuel are so critical. Your body needs to feel safe to let go.

Strong women build strong futures.💕
04/26/2025

Strong women build strong futures.💕

Strength is beautiful. Strength is powerful. Strength is yours.Every dumbbell you lift builds more than muscle — it buil...
04/26/2025

Strength is beautiful. Strength is powerful. Strength is yours.
Every dumbbell you lift builds more than muscle — it builds your future.
Train for strength. Train for health. Train because you are worth it.
Strong women change the world.

Ever wonder what’s actually in your skincare?In the U.S., only 11 ingredients are banned in cosmetics.In the European Un...
04/23/2025

Ever wonder what’s actually in your skincare?

In the U.S., only 11 ingredients are banned in cosmetics.
In the European Union? Over 1,600.

Same products. Totally different safety standards.

That’s why I go non-toxic — because my skin deserves better.
Clean beauty isn’t just a trend.
It’s a health decision.

It’s honestly tough getting in all the protein your body needs to keep that metabolism running strong—especially without...
04/22/2025

It’s honestly tough getting in all the protein your body needs to keep that metabolism running strong—especially without eating eggs 24/7. Some easy go-to’s I love: Greek yogurt with protein powder, tuna packs, cottage cheese, jerky, protein oats, and chickpea pasta.

Mix it up or you’ll get bored real quick. What are your favorite ways to sneak in protein?

Sore After Leg Day? You’re Not Alone. The pain is real—but so is the progress.When soreness hits, don’t skip recovery:...
04/21/2025

Sore After Leg Day? You’re Not Alone. The pain is real—but so is the progress.
When soreness hits, don’t skip recovery: hydrate, walk it out, stretch, and for the love of glutes, get enough protein.
Remember: muscles rebuild during rest, not reps.

Been wondering how to get more protein in lately? Same here—it’s not always easy hitting those daily goals.Here’s one of...
04/20/2025

Been wondering how to get more protein in lately? Same here—it’s not always easy hitting those daily goals.
Here’s one of my go-to high-protein treats that also satisfies a sweet tooth:

Berry Vanilla Chia Seed Pudding (VEEG)
Ready in 1 hour | Serves 4

Ingredients:
• 4 cups unsweetened plant-based milk (use your fave)
• 1 cup chia seeds
• 2–4 tbsp pure maple syrup or honey (based on how sweet you like it)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon

Mix it up, let it chill, and enjoy!
Add your favorite berries or even a scoop of vanilla protein powder for a boost.

Save this recipe & tag me if you try it!

04/19/2025

Is the question how much exercise can I tolerate or how much do I need? The more-is-better approach doesn't work so well when it comes to exercise. Your body requires a very specific training approach to achieve your best result. The training session needs to be intense enough to stimulate the adaptive response your looking for -- If it is intense it must be relatively brief and employed infrequently to allow the body enough time and rest to produce the result. The formula for success is to realize there needs to be a balance between intensity, duration, and frequency of training -- and the latest research suggest that most people overtrain in terms of duration and frequency, yet under train in terms of intensity. So if your serious about getting results -- lets ask the right question: At the right intensity, what does my body need?

45 minutes twice a week.

Want to burn calories while sitting on the couch?Then don’t skip strength training.Aerobic activities like walking are a...
04/13/2025

Want to burn calories while sitting on the couch?
Then don’t skip strength training.

Aerobic activities like walking are a great way to get moving and burn calories—but only while you’re doing them.

Strength training builds muscle, boosts metabolism, and turns your body into a calorie-burning machine… even at rest.
So yeah, those dumbbells are doing more than you think.

Cardio is great. Muscle is magic. Do both.

“What’s the biggest downfall you notice when you’ve been eating too much sugar—energy crashes, cravings, bloating, or so...
04/13/2025

“What’s the biggest downfall you notice when you’ve been eating too much sugar—energy crashes, cravings, bloating, or something else?”

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