Ashtanga Yoga Birmingham

Ashtanga Yoga Birmingham All levels Ashtanga Yoga in Birmingham, Alabama. No flexibility or experience needed—just show up. Welcoming and warm. Everyone's invited.

Daily Mysore-style classes with one-on-one teaching, plus evening group classes.

There’s a spot for you here. Two months of unlimited classes for the cost of one. Come see what makes us different.
06/02/2026

There’s a spot for you here. Two months of unlimited classes for the cost of one. Come see what makes us different.

Out dropping “First Class Free” passes in the wild today. Go find one!
05/31/2026

Out dropping “First Class Free” passes in the wild today. Go find one!

05/12/2026

Upcoming Events:

Learn the Count Workshop
May 17 at 11:30 am l $35

Ashtanga yoga is a counted system — every breath and coordinated movement accounted for. Each posture has an ideal number of inhales and exhales for moving into and out of it, and traditionally those vinyasa are counted in Sanskrit.

Learning the count helps focus the mind, holds the rhythm of your practice, and connects you more deeply to the structure of the sequence. Once you know it, you always know where you are. [More Information Here]

Community Picnic
June 7 11:30–1:30 pm

Come hang out with your AYB family outside, in the sunshine.

We'll meet at Railroad Park for a relaxed afternoon together. Bring your own lunch and we'll take care of drinks and dessert.

Everyone is welcome. Students, partners, kids, friends who've been meaning to check out the studio but haven't yet.

Yoga Teacher Training
Begins October 2026

Applications are open. I'm co-leading this with Cory Bryant and we've put together something I'm really proud of. It runs October through February, it's capped at 15 people, and it's built for practitioners who want to go deeper whether or not they ever plan to teach. If you've been thinking about it, now's the time.

Link in comments

Come hang out with your AYB family outside, in the sunshine.We’ll meet at Railroad Park for a relaxed afternoon together...
05/11/2026

Come hang out with your AYB family outside, in the sunshine.

We’ll meet at Railroad Park for a relaxed afternoon together. Bring your own lunch and we’ll take care of drinks and dessert.

Sunday, June 7 at 11:30am
Railroad Park, Birmingham

Everyone is welcome, students, friends, family, and four-legged members of the household. If you haven’t been in a while, this is the perfect way to say hi. And if you’ve been thinking about checking out the studio, this is a really lovely way to meet us. Hope to see you there.

Learn the Count May 17 l 1130am l $35Ashtanga yoga is a counted system. Every breath and movement are accounted for. The...
05/08/2026

Learn the Count May 17 l 1130am l $35

Ashtanga yoga is a counted system. Every breath and movement are accounted for.

The vinyasa count is what transforms the practice into moving meditation. It holds the rhythm, focuses the mind, and connects you to the structure of the sequence.

Everyone welcome.

05/07/2026

Ashtanga is the original form and most influential forms of vinyasa yoga. The linking of breath and movement, the sun salutations, the sequencing principles can all trace back to this practice.

When you train in the source, everything else makes sense. You’re not memorizing flows. You understand why the practice is built the way it is.

our 200 hour Yoga Teacher Training launches October 2026 here in Birmingham. It’s grounded in Ashtanga and designed for people who want to teach or simply deepen their understanding of yoga.

04/28/2026

A lot of yoga teacher training programs treat meditation like a footnote. Ours doesn’t.

We built meditation into the core of this program because we think it’s inseparable from the practice.

You don’t have to want to stand in front of a room of people to get something out of this training. A lot of what we’re doing is just learning to sit with yourself. To pay attention. To understand your own mind well enough to stop getting in your own way.

Applications are open. We begin in October. For more information follow link in stories or send us a dm.

Address

605 37th Street S
Birmingham, AL
35222

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