02/05/2026
The Workout⤵️
Bear Crawl (forward & backward) × 1
Pike Plank Toe Touch × 20
KB Swing × 16
Burpee × 5
Pushup × 5
Standing DB Reverse Fly × 10..for 11 Rounds
Get Fit with MGE
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- Get Fit with MGE
Group Fitness schedule: Mon: 5:30-6:15pm • Center Court • Wed: 5:30-6:15pm • Studio 4 • UAB University Recreation Center • Message me for more information!
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