The Pound Fitness & Barbell

The Pound Fitness & Barbell Where fitness meets family. You belong here 🤘🏼🐾

Today we are pushing your pace & testing your endurance with a row/bike/ski/burpee piece for time ⏰ Our programming prov...
09/16/2026

Today we are pushing your pace & testing your endurance with a row/bike/ski/burpee piece for time ⏰

Our programming provides a variety of stimulus, designed to help develop your skills, strength, and aerobic capacity. Smarter programming for stronger athletes 💪🏼

Send us a message to drop in with us today, or join us for a FREE workout next week on Bring a Friend Friday!

THIS SATURDAY join us for a members-only Pensacola Beach Brawl prep session with Coach Swope! We will be covering compet...
09/14/2026

THIS SATURDAY join us for a members-only Pensacola Beach Brawl prep session with Coach Swope! We will be covering competition prep, strategy and movement standards for the workouts you’ll be doing at Fall Beach Brawl🤘🏼

Come ready to learn & sweat! Keep an eye out in the app to reserve your spot and post any questions below 👇🏼

Can’t wait to see everyone there 🖤

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” - Sandy Dahl, w...
09/12/2026

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” - Sandy Dahl, wife of Flight 93 pilot Jason Dahl, in Shanksville, Pennsylvania, in 2002

Today, we remembered 9/11. We took a moment of silence, we held our families and friends close, and we did a partner workout to remember all the lives lost. We will never forget. 🇺🇸 ❤️

09/09/2026

BRING A FRIEND FRIDAY IS BACK THIS FRIDAY! 🥳

Join us during any class time for a FREE workout to see what we are all about at The Pound! Click the link in our IG bio or shoot us a message for the link to reserve your spot. We can’t wait to see our new friends there 🤘🏼🖤

We had a great turn out this morning for our Labor Day workout, (it was Susie’s 100th class, too!)🤘🏼We love to see ath...
09/07/2026

We had a great turn out this morning for our Labor Day workout, (it was Susie’s 100th class, too!)🤘🏼

We love to see athletes showing up on holiday weekends to put in work! Back to normal schedule tomorrow, see yall there! 🖤

Yesterday, some of our guys competed at cfpc_gridiron and took first and second place in the Men’s RX division! Grogan &...
09/06/2026

Yesterday, some of our guys competed at cfpc_gridiron and took first and second place in the Men’s RX division! Grogan & his partner Tyler secured first, with Griff & Donovan right behind them with a second place finish. We are so proud of our athletes for getting out there, competing & putting their hard work to the test 🤘🏼

Up next: BEACH BRAWL! Who’s ready for the fittest party on the beach!? 🏖️ 💪🏻

Being a new parent can be lonely - but it isn’t at The Pound 🤘🏼🖤We’ve had so much fun celebrating the new babies of The ...
09/04/2026

Being a new parent can be lonely - but it isn’t at The Pound 🤘🏼🖤

We’ve had so much fun celebrating the new babies of The Pound the past week! Otto, Davis & Case all got their official benchmark workouts and our athletes showed up BIG to celebrate them! There is no better way to celebrate strong moms, dads & their new babies, than with a workout dedicated to them.

We are thankful for the families that choose to call The Pound HOME & we are excited to be on this journey alongside them.

One on one personal training at The Pound! 🤘🏼🖤Did you know our team of coaches offer small group and personal training? ...
09/01/2026

One on one personal training at The Pound! 🤘🏼🖤

Did you know our team of coaches offer small group and personal training? Depending on your goals, we pair you with the coach that fits your needs and can create the best plan to help you reach your goals. Whether you’re a youth athlete needing sports-specific training like Charlotte, an adult returning to fitness that is seeking more 1-1 attention like Jackie, or anything in between - we have a Coach for you!

Send us a message or text us at 972-965-8672 for us yo pair you with the best fit for you 💪🏻

08/31/2026

Weightlifting is a huge piece of who we are at The Pound - but we do it a little differently than other gyms you might have tried.

A focus on form, technique and progressive overload leads to confident athletes that LOVE the barbell.

Come try it out and see for yourself 🤘🏼🖤

BRING A FRIEND THIS FRIDAY 🤘🏼🖤Friday is our last of August, which means it’s your chance to try out our classes for FR...
08/26/2026

BRING A FRIEND THIS FRIDAY 🤘🏼🖤

Friday is our last of August, which means it’s your chance to try out our classes for FREE! Don’t know any of our members? No problem! Come on your own and we will pair you with a friend. This is The Pound and YOU belong here, but don’t take our word for it - experience it for yourself!

ANY class time THIS Friday. Click the link in our instagram bio to secure your spot or send us a message for the link. We can’t wait to see you there! 💪🏻

Address

1840 Gadsden Highway Suite 100
Birmingham, AL
35235

Telephone

+19729658672

Website

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