The Pound Fitness & Barbell

The Pound Fitness & Barbell Where fitness meets family. You belong here 🤘🏼🐾

We want YOU to join us for a community workout THIS SATURDAY at 9AM 🤘🏼🖤Community workouts are a great opportunity to mee...
06/23/2026

We want YOU to join us for a community workout THIS SATURDAY at 9AM 🤘🏼🖤

Community workouts are a great opportunity to meet some of our athletes and coaches and see what we are all about! They are completely FREE, just use the link in our instagram bio to reserve your spot!

The skills will only come if you put in the work 💪🏻Choose the harder level. Get comfortable being uncomfortable. Reap th...
06/22/2026

The skills will only come if you put in the work 💪🏻

Choose the harder level. Get comfortable being uncomfortable. Reap the rewards. See you today at 3/4/5/6p for a sprint + skill piece 🤘🏼🖤

Today is a special benchmark birthday workout for two little boys who have (literally) grown up at The Pound: being held...
06/19/2026

Today is a special benchmark birthday workout for two little boys who have (literally) grown up at The Pound: being held by our members, watching you get stronger, cheering you on both in-house and at competitions. They’ve had the privilege to know a special kind of love that only comes from a gym family, and their parents couldn’t be more thankful for the love they’ve experienced in these 4 walls.

So remember to say “happy birthday” to these TWO year olds while you’re suffering through their Bestie Bros workout today! You can still join us for class at 3, 4 or 5pm… grab a partner and let’s go! 🤘🏼🖤

A spicy little twist on our normal Thursdays to celebrate Ryan’s birthday, featuring our regularly scheduled bench press...
06/18/2026

A spicy little twist on our normal Thursdays to celebrate Ryan’s birthday, featuring our regularly scheduled bench press with some spicy accessories added in 🔥

Who was able to successfully hold their L-sit on the rig?? Whether you crushed the hold or had to modify, we are proud of you for showing up and putting in the work 💪🏻

Hot take: we don’t expect less of you because you’re over 40 🤪Will we modify for you? Yes. Will we praise your accomplis...
06/16/2026

Hot take: we don’t expect less of you because you’re over 40 🤪

Will we modify for you? Yes. Will we praise your accomplishments and recognize how much harder things become as you age? Also yes. Will we give you special mobility drills and help you relearn your body? Heckkk yes. What we don’t do is allow you to “skate by” each day because “at least you showed up” because we know YOU want more than that.

Forever thankful for our masters athletes, who inspire us every day by doing the hard work with a smile (and some whining but that’s everyone 🤪)

It was a day today for our athletes at The Pound 🤪Rig work & heavy dumbbell cleans called for all the chalk - we are s...
06/15/2026

It was a day today for our athletes at The Pound 🤪

Rig work & heavy dumbbell cleans called for all the chalk - we are so proud of everyone for how you pushed during this birthday WOD for Bailey! 🤘🏼🖤

We are so proud of our crew that participated in the at Righteous on Saturday! 💪🏻Righteous put on a well-run event tha...
06/15/2026

We are so proud of our crew that participated in the at Righteous on Saturday! 💪🏻

Righteous put on a well-run event that was a packed house, and we had athletes try all levels of competition! It’s always fun to try something new & some of the crew definitely caught “the bug” for the sport. We love any chance to see our athletes put themselves out there and do hard things! Great work, fam 🤘🏼🖤

Yesterday we got upside down *a lot* for the . I think we can all agree that his ideas are usually a little insane but ...
06/13/2026

Yesterday we got upside down *a lot* for the . I think we can all agree that his ideas are usually a little insane but yesterday’s was… fun? Drop your thoughts in the comments and let us know 🤪

Don’t forget, we have a crew doing the at Righteous Wellness this morning, drop by if you want to join or watch! 🏃🏽‍♀️

Have you heard????BEER OLYMPICS IS COMING 7/25🍺 🏆 This is a paid *non sanctioned* Pound event put on by some of our athl...
06/11/2026

Have you heard????

BEER OLYMPICS IS COMING 7/25🍺 🏆

This is a paid *non sanctioned* Pound event put on by some of our athletes for members only! Athletes must be ACTIVE members this summer and sign up + sign the waiver by 6/30 (with the exception of new members.) Teams will be decided first week of July! Your registration fee will cover the DJ, two inflatables & all the shenanigans to come. This was a BLAST last year and we can’t wait to run it back! 🤘🏼

Click the link in our instagram bio to register and complete your waiver!

Our newest youth lifters kicked off their class today with Coach Kristin and we are so excited to see a group of athlete...
06/11/2026

Our newest youth lifters kicked off their class today with Coach Kristin and we are so excited to see a group of athletes this fired up to get STRONG! 🤘🏼

Our youth weightlifting program focuses on the Olympic lifts: sn**ch and clean & jerk, as well as improving conditioning through a short metcon. This program compliments athletes’ other sports OR serves as an introduction to a new sport for them to compete in & love! Either way, we are so happy to be a part of their story.

Address

1840 Gadsden Highway Suite 100
Birmingham, AL
35235

Telephone

+19729658672

Website

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