TorQue Performance Training, LLC

TorQue Performance Training, LLC High Intensity Bootcamp
Private One on One/Group Training

We are thrilled to shine the spotlight on Adrianne Egan, our incredible licensed massage therapist! With certifications ...
03/08/2024

We are thrilled to shine the spotlight on Adrianne Egan, our incredible licensed massage therapist! With certifications in sports massage, neuromuscular, kinesio-taping, lymphatic, stretching, and general stress management massage therapy, Adrianne brings over 32 years of expertise to our team. Sessions with Adrianne are held at Torque by appointments only. Whether youโ€™re seeking relief from tension or simply craving some self-care pampering, Adrianne has the magic touch to leave you feeling refreshed and revitalized. Book your session today by contacting Adrianne Egan at 205-243-9100! ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ โ€

I would like to give a shout out to one of the hardest workers inside and outside of the gym that I know . Whether itโ€™s ...
11/26/2022

I would like to give a shout out to one of the hardest workers inside and outside of the gym that I know . Whether itโ€™s directing traffic outside HIS chick-fil-a(the one next to Target on 280 ๐Ÿ˜‚) or whether itโ€™s destroying and in Friday Night Lights. Heโ€™s been doing Torque for about 10 years now and his work ethic is unmatched especially on Friday Nights.

Get a jump start on the New Year and the New You. Try our Black Friday Special! Available for purchase on 11/25. Message...
11/21/2022

Get a jump start on the New Year and the New You. Try our Black Friday Special! Available for purchase on 11/25. Message us for details!

10/18/2022

Looking for any Certified Personal Trainers that may want to use a facility to train their clients during the hours of 10am-3pm and 7pm-10pm M-F. Also Weekend hour. DM me for more info

10/01/2021

๐Ÿ‘ป ๐—™๐—ฅ๐—˜๐—”๐—ž๐—ฌ ๐—™๐—œ๐—ง ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐Ÿ‘ป โฃ
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๐ŸŽƒ 10.1 CHALLENGEโฃ
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โฑ BURPEE AMRAP 2 MINUTESโฃ
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๐Ÿคณ Tag us with your total & ! โฃ
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09/29/2021

โ™ฆ๏ธ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃ
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20 Plank To Push Push Upโฃ
50 DB Push Pressโฃ
20 Plank To Push Push Upโฃ
50 KB Upright Rowโฃ
20 Plank To Push Push Upโฃ
50 Single DB Front Raise To OHโฃ
20 Plank To Push Push Upโฃ
50 DB Curls (try to keep palms open)โฃ
20 Plank To Push Push Upsโฃ
50 DB Tricep Kickbacksโฃ
500 Jump Rope (mess up back to nearest 100)โฃ
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1 Mile Runโฃ
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๐Ÿคณ Tag is in your after completing!โฃ
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โ™ฆ๏ธ ๐—ง๐—ข๐—ฅ๐—ค๐—จ๐—˜ ๐—ง๐—œ๐—ฃ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃโฃEffective results from rowing come from powerfully driving through the legs with a big pull th...
09/28/2021

โ™ฆ๏ธ ๐—ง๐—ข๐—ฅ๐—ค๐—จ๐—˜ ๐—ง๐—œ๐—ฃ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃ
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Effective results from rowing come from powerfully driving through the legs with a big pull through at the end, recoil, and repeat.โฃ
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๐Ÿ”ฅ Come experience what it means to be with us by calling 205.529.9185 for more information!โฃ
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09/15/2021

โ™ฆ๏ธ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃ
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โฑ ๐—™๐—ข๐—ฅ ๐—ง๐—œ๐— ๐—˜โฃ
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2๏ธโƒฃ ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆโฃ
All 100 reps then move to next exerciseโฃ
10 Rounds of 10 reps โฃ
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๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง๐—ฆโฃ
100 Push Upsโฃ
100 Alt Pike Toe Touchโฃ
100 KB Swingsโฃ
100 Alt Russian Toe Touchโฃ
100 KB Bent Row(Both Arms)โฃ
100 Sprinter Sit Upsโฃ
100 Devils Pressโฃ
100 Straight Let Sit Upsโฃ
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๐Ÿท Tag us in a with your finishing time!โฃ
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๐Ÿ’ช๐Ÿพ ๐—™๐—Ÿ๐—˜๐—ซ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ โฃโฃShow us what cha got on this beautiful Friday! โฃโฃ๐Ÿคณ Tag us in your ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐—น๐—ฒ๐˜… with a #๐˜€๐˜„๐—ฒ๐—ฎ๐˜๐˜†๐˜€๐—ฒ๐—น๐—ณ๐—ถ๐—ฒโฃโฃโฃโฃ...
09/10/2021

๐Ÿ’ช๐Ÿพ ๐—™๐—Ÿ๐—˜๐—ซ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ โฃ
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Show us what cha got on this beautiful Friday! โฃ
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๐Ÿคณ Tag us in your ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐—น๐—ฒ๐˜… with a #๐˜€๐˜„๐—ฒ๐—ฎ๐˜๐˜†๐˜€๐—ฒ๐—น๐—ณ๐—ถ๐—ฒโฃ
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09/08/2021

โ™ฆ๏ธ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃ
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๐—ฅ๐—ข๐—จ๐—ก๐—— ๐Ÿญ [35sec WORK / 25sec REST]โฃ
๐—ฅ๐—ข๐—จ๐—ก๐—— ๐Ÿฎ [45sec WORK / 15sec REST]โฃ
๐—ฅ๐—ข๐—จ๐—ก๐—— ๐Ÿฏ [50sec WORK / 10 REST]โฃ
๐—ฅ๐—ข๐—จ๐—ก๐—— ๐Ÿฐ [1min WORK / NO REST]โฃ
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Perform each move in each rounds times bouts.โฃ
Rest 1min between each round.โฃ
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๐— ๐—ข๐—ฉ๐—˜๐—ฆโฃ
โ€ข Squatsโฃ
โ€ข Bicyclesโฃ
โ€ข Alt Reverse Lungesโฃ
โ€ข Sprinter Sit Upsโฃ
โ€ข Jumping Squatsโฃ
โ€ข Alt Russian Toe Tapsโฃ
โ€ข Jumping Lungesโฃ
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09/07/2021

โ™ฆ๏ธ ๐—ง๐—ข๐—ฅ๐—ค๐—จ๐—˜ ๐—ง๐—œ๐—ฃ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ โ™ฆ๏ธโฃ
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๐Ÿ˜Œ BENEFITS OF A ๐—ฅ๐—˜๐—ฆ๐—ง ๐——๐—”๐—ฌโฃ
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1. Allows time for recovery โฃ
2. Prevents muscle fatigue โฃ
3. Reduces risk of injury โฃ
4. Improves performance โฃ
5. Supports healthy sleep โฃ
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Address

3000 Meadow Lake Drive Suite 111
Birmingham, AL
35242

Opening Hours

Monday 5am - 10:30am
3pm - 7pm
Tuesday 5am - 10:30am
3pm - 7pm
Wednesday 5am - 10:30am
3pm - 7pm
Thursday 5am - 10:30am
3pm - 7pm
Friday 5am - 10:30am
5pm - 6pm
Saturday 6:30am - 11am

Telephone

+12055299185

Website

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