wellness_with_neha

wellness_with_neha Virtual Fitness Coach
�pre-nursing major and public health minor at UAB
�here to support your go

June photo dump ☀️☀️💪🏽 finished a 3 week super block of with (workouts are only 20 minutes 😱) ☀️going strong with meal...
07/02/2023

June photo dump ☀️☀️

💪🏽 finished a 3 week super block of with (workouts are only 20 minutes 😱)

☀️going strong with meal prepping!

July’s plan is to start ‘s super block starting tomorrow!

How’s summer treating you?

May have missed April’s dump but we’re back on schedule…⭐️started a new format of workouts (3 weeks of intense work w on...
06/03/2023

May have missed April’s dump but we’re back on schedule…

⭐️started a new format of workouts (3 weeks of intense work w one week of recovery)

⭐️nutrition is going strong starting to see results in clothes 🤩

(Feeling good in jeans for the first time in a long time)

June’s goals:
- increasing steps to 10k (tag me if you do too!)
- water! Water! Water!

How was May for you?
PS: don’t forget to check out stories!

March feels like it was only a day long 🤯⭐️finished the two week program with ⭐️nutrition is getting stronger + i’m lea...
03/31/2023

March feels like it was only a day long 🤯

⭐️finished the two week program with

⭐️nutrition is getting stronger + i’m learning to cook 👩‍🍳

⭐️done with 2 weeks of the next 8 week program i’m doing again with

Headed into my birthday weekend 🎂

February recap 💗⭐️ finished the 8 week program with and my accountability crew! ⭐️still going strong on improving my n...
03/01/2023

February recap 💗

⭐️ finished the 8 week program with and my accountability crew!

⭐️still going strong on improving my nutrition while learning how to meal prep

⭐️taking on a shorter program for the next two weeks with

☀️goal for March: keep nutrition and workout consistency but become consistent with water before the summer months!

How has 2023 been for you? Comment below 👇🏽!

Can I drink my superfood shake with this view and pretty sky everyday? Please and thanks! Loving how my superfood shake ...
01/09/2023

Can I drink my superfood shake with this view and pretty sky everyday? Please and thanks!

Loving how my superfood shake turned out today! The key to make sure I reach my goals everyday!

Packed with protein, vitamins and antioxidants (+ so much more), it provides support as I exercise daily to reach healthy results!

This has also been a game changer by keeping me fuller for longer especially since I tend to snack during the evening while I do homework.

Curious to see what it can do for you? DM me for more details!

Merry Christmas and Happy Holidays to all! 🎅🎄
12/25/2022

Merry Christmas and Happy Holidays to all! 🎅🎄

✨your Monday motivation to just start ✨It doesn’t have to be perfectYou don’t have to be good at it It doesn’t have to b...
09/12/2022

✨your Monday motivation to just start ✨

It doesn’t have to be perfect
You don’t have to be good at it
It doesn’t have to be complicated

It just has to happen TODAY!

Because once you do you won’t look back!

You may not like where are now, but trust me it’s brighter on the other side.

Time, patience and consistency, and good support (me!) are all you need to break the inertia.

Heading into week 4 of my lifting program and I’m seeing the change! (Hello shredded arms 😉)

Don’t stand in your way! You have so much potential to make the change!

Come on! With the right nutrition, workouts, and support you will be the healthiest version of yourself!

07/22/2022

It’s been a while since you’ve seen me on your feed but if you’re watching my stories I never left!

Figured I should update you on what’s new:
1. Completed 2️⃣ programs! One boxing program which was absolutely challenging and another 4 week program with two of my favorite trainers!

2. Celebrated two years on this journey and getting stronger as I make progress!

3. I’m looking to reignite my accountability group in August and this is your chance to make YOU a priority!
(PS: you don’t have to leave your home to do so nor will you be alone!)

I’ll be sharing more here and always on my stories so DM or comment if you’re ready!
🏋🏽‍♀️🏋🏽‍♀️

6 weeks later and another program conquered! 🥊The feeling of accomplishment after finishing a challenging program is unb...
05/27/2022

6 weeks later and another program conquered! 🥊

The feeling of accomplishment after finishing a challenging program is unbeatable!

But it’s also the perfect time to think ahead and set goals for the future.

I’m headed into a recovery/prep week for a new program I’m starting June 6th!

Going back to my favorite to continue making progress in my journey & I want you to join!

4 week program alternating between 🔥 intense workouts and 🌊 recovery/mobility and it’s everything you need to kickstart your journey!

We start June 6th and I can’t wait!!
DM or comment for more info!!

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