MindFlow Gymnastics

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Birmingham, AL
MindFlow Gymnastics

Mind·Flow Gymnastics is here to help connect you with all the tools you need for success in gymnastics.

Connect with Recruiting
Coaches, Mental Performance Coaches, Nutritionists, & Physical Therapists who specialize in Gymnastics.

07/04/2023

We are always looking to improve!

Check out our new navigation!

❓Parents: What would you like to see offered on our resource page? ie what’s the thing you feel you need the most help with in regards to leading your gymnast 🤸‍♀️

❓Coaches: What would you like to see offered?

06/29/2023

👀 If you’re a coach, you’re going to want to check this out!

💻 How to Gymnastics is a website created by Flips Gymnastic Owner - Bart Roskoski

“This website is about sharing what we believe to be one of the most efficient gymnastics training systems available.” - Roskoski

If you’re looking for event drills or even help recruiting then check out this website! And even better it’s FREE.

We’ve created a page on MindFlowGymnastics that easily allows you to navigate over to ‘How To Gymnastics.’

Link in bio.

05/03/2023

✨Quick Look at the website✨

If you haven’t checked out MindFlow Gymnastics click the link in the comments!

It’s a great resource page for parents and coaches.

It’s always a challenge to know exactly how to help your gymnast! With so many wonderful resources, MindFlow Gymnastics makes it much easier to navigate this crazy wonderful sport we all love!

04/15/2023

Many athletes play filled with anxiety. One of the main jobs of coaches is to develop a culture of trust.
Trust in each other, trust that they are safe to try and fail, trust in their role, trust in their training. Trust provides calm confidence.
Don't leave trust to chance...

The Impact of Trust booklet and streaming on our site

02/09/2023

✨Check Out our newest Resource at MindFlow Gymnastics: The Elite Competitor

🤸‍♀️ Head over to MindFlow Gymnastics and see how this company is uniquely designed for daughters & moms! Which we think is just so cool!

👏 We pride ourselves on having professionals that specialize in speaking the gymnastics language!

🏐 Coach Breanne is a former collegiate Volleyball player - but we couldn’t pass up the opportunity of providing her unique skills to our community!

Breanne has experienced first hand the unique struggles that females face on the court and in life. Which is why she and her sister-in-law founded: The Elite Competitor Program.

Breanne helps sports moms strengthen their athlete daughters’ mental game so she stops beating herself up after mistakes, and starts believing in herself as much as they do!

☑️ Check out her free training Mom’s! You’re going to love it!

11/28/2022

⚠️ A Cyber Monday Deal that’s actually worth your money!!

⏰ For the next 24 hours you can get your gymnast a virtual mobility assessment for the cheapest group rate that Ian Crider offers, $60.

🤸‍♀️ This will include a full head to toe mobility exam over zoom that is customized for gymnasts. At the end of the assessment, your gymnast will receive a plan to fix any areas that may cause injury this season or hinder their performance.

⬆️ The price will be going back up to $150 tomorrow morning so be sure to hop on this quick!

Head over to MindFlowGymnastics.com to find the link to this amazing deal! Or check out the link in comments!

11/25/2022

✨Check Out the Newest addition to Mind•Flow Gymnastics✨

🤸‍♀️ Taylor Krippner

◻️Taylor is a former D1 NCAA Gymnast, current Registered Dietitian, and creator of the Gymnastics Nutrition Academy. She helps gymnasts and gymnast parents learn to fuel for optimal health + performance with EASE and CONFIDENCE through 1:1 and group programs

⬇️ Get to know Taylor a little more!

◻️ Taylor has spent 19 years in gymnastics
▫️She is a Former Auburn University Gymnast - War Eagle 🦅
▫️A Registered Dietitian Nutritionist (RDN)
▫️Taylor has a Master of Science in Nutrition (MS)

Check her out today at Mindflowgymnastics.com - And discover more Gymnastics Specific Professionals available to help you as an athlete, coach, or parent!

11/17/2022

✨Easy Competition Hack ✨

Hey guys 👋 here’s an easy competition hack or even a great way to reset your mindset towards an upcoming workout or skill!

1️⃣ Creat an album on your phone specific for gymnastics! You can even get more detailed with creating albums specific to competitions or skills!

2️⃣ Rewatch your past successes or look at pictures of your past success that bring you joy. Do this on repeat 🔂 Somedays it just feels impossible to have a better attitude or change your mindset, I get it. Try rewatching your successes and victories, and your body and mind will start resetting! No need to convince yourself that things will swing in your favor when you have video proof that things already have!

3️⃣ If you’re an athlete or coach and have any ✨Tips✨ for the upcoming season drop a comment ⬇️ and let us know what’s worked best for you!.

10/10/2022

💚 It’s World Mental Health Day

10.10

MindFlow Gymnastics cares about overall health and wellness of both athletes and coaches.

As we approach the 2023 season, remember that we offer a list of Recommended Mental Performance Coaches who not only help athletes, but are also passionate about helping coaches.

Check out all of our outstanding Gymnastics Mental Performance Coaches! Link in bio.

09/13/2022

✨Motivation Monday ✨.
….
😌 All of our Mind•Flow Professionals go above and beyond to bring value to our Gymnastics Community 🤸‍♀️.
If you’re new to our account Check Out all of the Mind•Flow Professionals on our website! Link in bio!

08/10/2022

Start planning for next week! 👀 Inside Gymnastics will be on the scene in Tampa but until then we have lots coming to InsideGym.com this week including a preview of the top contenders, interviews, recommendations for things to do in Tampa & more! Stay tuned!

Address

Birmingham, AL

Website

https://mindflowgymnastics.com/

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