01/22/2024
Get ready for the 2024 season with a GPMX training on February 1st-2nd-3rd in in NC!*
The first 2 days are training, and day 3 is an open practice.
Cost is $300, and it's limited to 85cc and up (if you have an experienced 65cc rider, contact me for approval).
This is the schedule and information for the training. Make sure your bike is ready to go for 3 days of a lot of riding, have spare tubes, levers, etc.
Day 1:
10am-10:30
Warm up and evaluation.
Evaluation of each rider, establishing what needs to be improved, and reinforcing what is done correctly.
10:30-12:30
Fundamentals.
Learn/reinforce your knowledge of correct body positioning, motion, timing around the bike, and how to tie everything together. Rotation of sections, and turn track. This is an important step and will set the tone for the next 3 days.
12:30: Lunch
1:30-4:30pm
Cornering:
- Learn how to apply the right techniques and strategy to master all types of corners.
This is a big one, and we will continue to work and improve turns for the rest of the training.
Day 2:
10:00-12:30
Warm up followed by jumping techniques and drills.
We will cover the different techniques of jumping. We will implement some drills to help improve bike control during the "flight" of the jump. Lot's of fun on that one!
12:30: Lunch
1:30-4:30pm
Starts, sprints, racing strategies, agility drills.
– Techniques for starting straighter, faster, and smoother. Strategy to practice your starts in separate steps in order to improve reaction time, drive off the gate, first turn intensity, and manage not only your first lap but the entire race.
Bike control drills.
Day 3:
Evaluated open practice.
Apply everything we cover the previous 2 days and put in some laps!
Contact me if you have any questions, and Im looking forward to putting together another great MX school for you guys!
Greg "frenchie" Pamart
www.gpmxtraining.com
Email: [email protected]
484-524-5327
Venmo:
PayPal: [email protected]
