Kyle Myers Fitness

09/02/2026

If your son or daughter wants to get stronger, faster, more explosive, and more confident as an athlete, our Middle School Strength & Conditioning program is built for them.

This isn’t just “working out.” We’re teaching young athletes how to move, train, and develop the strength and speed that carries over to their sport. 💪🏻

📅 Weekly Schedule
Monday: 7:15–8:15 PM
Wednesday: 7:15–8:15 PM
Saturday: 9:15–10:15 AM

⚡ Strength
⚡ Speed & Agility
⚡ Explosiveness
⚡ Athletic Development
⚡ Confidence

Whether they play football, soccer, lacrosse, basketball, baseball, volleyball or simply want to become a better athlete this is where they start.

📲 Interested in getting your athlete involved?

Reach out to me directly or visit our website and book a No Sweat Intro to get started.

07/27/2026

Wednesday = Full Body Conditioning 💪🔥

If you’re looking for a workout that builds strength and gets your heart pumping, Wednesdays are for you!

Our Full Body Conditioning class combines strength training with cardio intervals to improve:
✔️ Strength
✔️ Endurance
✔️ Stamina
✔️ Overall fitness

We won’t sugarcoat it… it’s one of our more challenging classes. But here’s the best part: so many of our members started by taking breaks, modifying exercises, and simply doing their best. Now, it’s a class they look forward to every single week.

You don’t have to be in shape to start, you get in shape by showing up consistently 💙

Come challenge yourself. We’ll meet you where you are and help you get stronger every week!

07/23/2026

Speed isn’t just about running fast - it’s about learning how to move efficiently, change direction safely, and build confidence from the ground up. The fundamentals matter ⚡️💪🏻

04/27/2026

Our Deep Core & Nutrition Challenge is almost FULL!

We kick off May 3rd and are looking to impact 12 women - we are down to just 4 spots remaining!

This 4-week program is designed to help you build real core strength, improve posture, and dial in your nutrition with a simple, structured approach

One of our trainers completes the challenge right alongside you each year - these photos are her results from last year's Deep Core challenge 👏🏼

If you’ve been looking for something to help you stay consistent and feel your best heading into summer, this is a great place to start!

Comment below or message us to grab one of the final spots!

02/08/2026

Luke’s first session in the books! 💪🏻

Luke is a Freshman pitcher at DBHS & will be training with us 3x per week! Today he came right from baseball workouts & did a great job in our intro session.

I can already tell Luke is a workhorse & is going to be a great athlete to work with! Luke aspires to play baseball in college. I love that he has clear goals & is motivated to work!

Welcome to KMFIT Luke! Let’s get it! ⚾️👊🏻

02/03/2026

📣 Welcome to the Middle School Program, Harper! ⚽🏐

So pumped to have Harper in the gym for her first night of our Middle School Performance Program!

Harper is a year-round soccer player and also competes in volleyball for her school. She already brings great attitude, coachability, and effort to the floor. 👏🏻

We’ll be working 2–3 days per week on building strength, speed, coordination, and athletic confidence to help her perform better in both sports and move with more power and control.

Excited to watch her journey inside the gym! 💪🏻

01/25/2026

✨ Special Guest GLOWlight ✨
Join us for the ultimate Galentine’s Day Party 💕

We’re so excited to welcome our amazing guests:

💪 Bella & Kyle from Kyle Myers Fitness
🎙 Rachel & Kristin from After Dark Podcast
💆‍♀️ Tricia from Touchstone
🍽 Janelle from Home Cooked Meals To Go by Janelle

📅 February 5th
⏰ 6:30 PM
📍 Omnia Integrative Health & MedSpa
5 Bristol Ct., Wyomissing, PA 19610

Grab your girls and come glow with us ✨🥂

01/01/2026

12/31/2025

Healthy New Year goals that don’t require burnout 🔥⬇️

We’re big believers in goals that support your life, not take it over!

Try this instead of extremes:
✔️ 3-5 workouts per week you actually enjoy
✔️ Prioritize protein at most meals
✔️ Daily steps (they add up!)
✔️ Strength training to build muscle & confidence
✔️ Progress over perfection

Small actions done consistently > big plans that last two weeks.

Need someone to help keep you accountable - or want help mapping out sustainable goals tailored to your lifestyle, budget, and personal goals?
Reach out to us about a ⭐️ FREE No Sweat Intro ⭐️ where we’ll help you create a plan to become the best version of you - not just for 2026, but in a way that can last a lifetime!

12/30/2025

Need help meal prepping in the New Year? 🎊 Snag a copy of our Holiday Challenge Cookbook (ebook) with winter recipes that nourish our bodies even after the holidays are over!

Filled with recipes your whole family will love and calculated macros/calories to keep you on track with your New Year's goals!