Just About You Life Fitness & Personal Training

03/04/2026

Hello peeps

I know it’s been a long time since you’ve heard from me. As most of you know I moved. What you don’t know is I’ve had some medical situations come up about the time we are moving and so everything has been behind… And somewhat challenging.

I hope to be on here more often to at least continue to guide you while you continue on your health journey. May inspire those to get back on if you stepped off that path.

I miss you all! I miss our time at my studio. And I do miss my studio also. But life march is on and I can continue communicating with you and encouraging you and/or motivating you this way.

The last couple of months I’ve been selling some of the equipment that I had in my studio. And meeting up with one person that bought a workout bench, she asked me if I minded as she asked me some questions. Let me tell you that with that conversation, giving her some advice, and some ideas it just fed & reignited the embers that have been laying there. It was so fun. It was so exciting and reminded me how much I miss it.

Here’s your health & active, living,
Jennifer

03/31/2025

So for the last 6 to 8 weeks, I’ve been doing a lot of research and different types of nutrition or eating plans after menopause.

So many people want to do carnivore diet, but that can affect or hurt your liver. I’m not a fan of people thinking that they’re gonna live a keto life because it’s not sustainable nor is it healthy bringing back the balance is really essential but when you get to Perry, menopause, menopause or post menopause , female, body chemical balance is different.

My spiritual nutrition has become a prominent fixture in my daily living. I just ordered a new book called “ New Life Promise- Food Meets Faith. “

I received it and read through the beginning and almost all the way down with day one— having a significant amount highlighted or underlined and I’m looking forward to using it. Honestly, I know that fasting or abstaining from eating certain foods or most foods can end up really messing up your metabolism For me, this point, I believe my metabolism is already psychotic.🤣

Nevertheless, it seems like everything that I’m doing is working against everything that I’ve done in the past;everything that I’ve trained; everything that I’ve taught to others; So I was about ready to throw the hat in and either just do water fasting or give up entirely. Giving up entirely is about the most unhealthy thing anybody could ever do. I understand that and I don’t want to do that, because I know that our body is vessel we’ve been blessed with and it is our job to take care of it.

Everyone might have their own ways/ideas of doing things to travel on their journey to become healthier, fitter or weigh less —whatever their goal is…

Just keep in mind, that something is better than nothing —that you have multiple levels of your goals. If you make your goals too large and don’t break them down into smaller (mini) goals, you’re setting yourself up for failure or deciding to give up. For years I have been training people to break off those goals and whittle away a little at a time. Celebrate the wins —no matter how small they are.

I miss my daily “dose” of my peeps in classes or with personal training. I miss all the laughs. I miss all the good times. I miss how many people know on how much I have educated myself and/or how much I know. Moving away to an entirely different location, I face it every single week of what I become a costume that people heard the name, Jennifer fisher and knew or had heard of how much she knows and how much she has tried to help people. But I know I made a lot of friends over the years — people that I will be connected to for hopefully the rest of my life.

It saddens me how many people that I was not able to stay connected to after hackers caused my main page to get shut down. Even though you may not hear from me very often, I am still out here. You can still message me , we can still chat. hopefully, in some way, I’m still encouraging you or motivating you. Inspiration is all around us all we have to do is look for it sometime!!

03/31/2025

Wow, Facebook is telling me that it’s been almost a year since I posted on here.
Couple weeks ago I started back with some light strength, training and balance training. And I’ve increased that to where I’m using. My 12 pound hand weights more often.

So what are some of you doing to get stronger.

04/07/2024

Okay, this next week add to the existing workout:
10- 1 arm swings(each arm): this can be done with a hand weight or kettlebell(kb). If you have not done, then just do some tri-cap kick backs with a hand weight or weights Pilates ball.

10-15 curl and reach: laying on the floor with knees bent facing a wall, toes up against the trim -feel flat. Holding something: you gauge what you are ready for-with me you’d have a med ball. Curl the spin up and reach your “hands” towards the wall, curl back down. Note: I DID NOT say Fall back down onto the floor. Control the spine curl up and down.

Let me know if you are others want to be tagged for these workout “announcements” so you don’t miss any!

Ready to add more? Simple…doable home workout from yours truly!

Let’s see if we can get some community motivation going!
Pop this off in the morning if you can or schedule it for undisturbed “me time”!

•10 inchworm down alternating reach, inchworm up; immediately going into a
•30-sec rocking forearm plank to
Seal stretch then down dog;
•8 Downdog push ups;
•Inchworm back down to roll to back-
prepare Triple Bridges:
-20 Bridge lift pulses followed by
-20 second Bridge Hold the
-20 Bridge lifts
* Full body stretch
•20-30 ab crunches
Roll over and inchworm up to standing.

•8 bent over tap tap tap reach: tap floor ahead, under, and behind legs then stand to reach to the ceiling;
•20 side-to-side skater lunges touching the inside of the foot-keep your back straight.

Raise your hand if you want some weights added to the list!

Give it a try! 😉



Just About You- Personalized Fitness Training
Fitness with Jennifer Fisher

03/22/2024

Ready to add more? Simple…doable home workout from yours truly!

Let’s see if we can get some community motivation going!
Pop this off in the morning if you can or schedule it for undisturbed “me time”!

•10 inchworm down alternating reach, inchworm up; immediately going into a
•30-sec rocking forearm plank to
Seal stretch then down dog;
•8 Downdog push ups;
•Inchworm back down to roll to back-
prepare Triple Bridges:
-20 Bridge lift pulses followed by
-20 second Bridge Hold the
-20 Bridge lifts
* Full body stretch
•20-30 ab crunches
Roll over and inchworm up to standing.

•8 bent over tap tap tap reach: tap floor ahead, under, and behind legs then stand to reach to the ceiling;
•20 side-to-side skater lunges touching the inside of the foot-keep your back straight.

Raise your hand if you want some weights added to the list!

Give it a try! 😉



Just About You- Personalized Fitness Training
Fitness with Jennifer Fisher

02/21/2024

Getting a little back on track after a couple of surgeries and a family death.

Let’s see if we can get some community motivation going!

I already got my MORNING mini-workout in;
•10 inchworm down alternating reach, inchworm up; immediately going into a
•30-sec rocking forearm plank to
Seal stretch then down dog;
•8 Downdog push ups;
•8 tap tap tap reach: tap floor ahead, under, and behind legs then stand to reach to the ceiling;
•20 side-to-side skater lunges touching the inside of the foot-keep your back straight.

Give it a try! 😉

10/18/2023

6 week Post Op SuperPath hip replacement & 4 month post-op knee replacement. I am finally right on track. Even showed him a full bridge lift on the exam table-surprised myself because it’s my first one done on a hard surface.

Excited that I got the okay to proceed carefully with further workouts & strength training…being an experienced certified personal trainer & certified senior fitness instructor that has also worked with so many people post physical therapy has served me well on my own recovery from surgeries. After I am back to 100%, being a personal trainer having 3 joint replacements will also come in handy working with people that think they can not come back from these surgeries and regain an active life!

04/08/2023

So I am thinking of putting a challenge together. Remember the ones I used to design and offer?

Request though: How many people can you share this page with to grow the exposure after losing our other page yo Hackers?

I will put toether a workout challenge and see if we can get several people participating.

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04/08/2023

YEP

Truth