J.D. Personal Fitness

J.D. Personal Fitness I create AFFORDABLE and personalized fitness, nutritional, and sports/health supplement programs, specifically for YOUR body. NO goal is too high!

04/14/2015

Special $59.99 custom monthly diet/nutrition plans. Food choices, macronutrient breakdowns, weekly assessments, all included! 😊💪💪

People who ate half of a grapefruit before each meal (without making any other dietary changes) shed an average of three...
03/29/2015

People who ate half of a grapefruit before each meal (without making any other dietary changes) shed an average of three and a half pounds over 12 weeks, found a study from the Nutrition and Metabolic Research Center at Scripps Clinic in La Jolla, California.

"The fruit's compounds aid in fat burning and stabilizing blood-sugar and insulin levels," says Christine Gerbstadt, MD, author of Doctor’s Detox Diet. So it’s a natural hunger-buster.

Truth! 💪💪
12/06/2014

Truth! 💪💪

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Binghamton, NY
13905

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 6am - 9pm

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