ST SUP & Yoga Adventures

ST SUP & Yoga Adventures Southern Tier Stand Up Paddle Corp. brings to the area the hottest new water sport that's sweeping the nation.

Through intro SUP classes, private coaching sessions to better your paddling skills, group coaching sessions,SUP Yoga, SUP Socials, and the only class of its kind, SUP FUSION, you can experience all the FUN and positive benefits Stand Up Paddling has to offer your mind, body, and soul........ while "walking on water".

Have you ever seenanythingin your lifemore wonderful than the way the sun,every evening,relaxed and easy,floats toward t...
06/20/2024

Have you ever seen
anything
in your life
more wonderful

than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon

and into the clouds or the hills,
or the rumpled sea,
and is gone--
and how it slides again

out of the blackness,
every morning,
on the other side of the world,
like a red flower

streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance--
and have you ever felt for anything
such wild love--
do you think there is anywhere, in any language,
a word billowing enough
for the pleasure

that fills you,
as the sun
reaches out,
as it warms you

as you stand there,
empty-handed--
or have you too
turned from this world--

or have you too
gone crazy
for power,
for things?

Mary Oliver
The Sun

“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard💚Yup…… that’s me all wet at 8:45am ...
10/13/2023

“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard
💚
Yup…… that’s me all wet at 8:45am with 3 more classes to go and another yoga client after. And yup….. I don’t have a change of clothes 🤷🏼‍♀️
But I taught them buoy turns and we laughed and had fun. Binghamton University
💚

2 weeks in the books!!!!! Yes I am tired from everything I am juggling right now, but I love what I do everyday.  When w...
09/01/2023

2 weeks in the books!!!!!
Yes I am tired from everything I am juggling right now, but I love what I do everyday.
When we follow our heart our soul just sings✨
Are you listening to your heart? 💚

Planting a seed……. Who would want to meet up at 7pm on Wednesday at Dorchester (if there isn’t an algae bloom, I am wait...
06/18/2023

Planting a seed……. Who would want to meet up at 7pm on Wednesday at Dorchester (if there isn’t an algae bloom, I am waiting to hear an update) to celebrate the Summer Solstice?

06/11/2023

First bloom of the season (way early). Be mindful and don’t let your pets in the water.

Mountainman Outdoor Supply Company is having their end of the season sale.  Check out the SUPs they have in inventory!
09/02/2022

Mountainman Outdoor Supply Company is having their end of the season sale. Check out the SUPs they have in inventory!

View our online inventory, with models and prices. Call to us to verify.

Sale!!!!
08/20/2022

Sale!!!!

07/20/2022

FYI. Be mindful if you are going to paddle in any body of water right now since temps are up. And be on high alert for your pups that join you.

Address

Binghamton, NY
13902

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