09/11/2026
POSE OF THE MONTH: BAKASANA 🌿
Bakasana, or Crow Pose, gets its name from the shape the body creates when balancing on the arms, reminiscent of a crow perched on a branch. 🐦⬛
Crow Pose helps to build upper-body and core strength while improving balance, focus, and body awareness. Energetically, the posture invites courage and trust - encouraging you to lean into the unknown and find your center of balance! ✨