Coach Jay

Coach Jay Coach Jay is a personal trainer ad multisport coach. He has 30 years experience training, rehabilitating, competing and working with athletes at all levels

10/16/2017

Researchers say the trend is worth watching in other states.

Its been a long time since I posted on my coachjay FB page but a ton has happened to me lately and since it is my birthd...
11/29/2016

Its been a long time since I posted on my coachjay FB page but a ton has happened to me lately and since it is my birthday I thought I would do some posts. first of all I am super glad that I have made it to my 55th birthday! Our family has loved our move to Bozeman for the year and we were really getting in a grove with the active lifestyle that Bozeman brings( riding from the house, kids riding to school, the great establishments, etc, etc) and then I found out that my aortic valve replacement( homograph) had gone bad and needed to be repaired again! So on October 27th I had surgery in Chicago. As I have said many times, open Heart surgery is no piece of cake( many times harder than my 7x Hawaii Ironman finishes put together) and knowing what I was in for made it even harder. The surgery took 6+ hours on the heart/ lunge machine which was longer than my previous 2 surgeries. along with cutting out all of the work done last time( aortic valve) I had to get a unusual aneurysm patched as well. I was in ICU for 4 days, 2 longer than usual, due to breathing problems. I can tell you that feeling like you are suffocating for hours on end really sucks. Anyway, I am alive and recovering slowly and that is the main thing. I think it was meant to be since the day I was released from the hospital the cubs won the world series! I was still in a bad way as I spent an extra week in Chicago but being able to get to the parade/ wriggly field and feel the cities vibe was really cool! Having survived this surgery has made a bunch of things clear to me. Going forward I am going to focus on less stress and more mental and physical health in order to hopefully get this valve to last as long as possible. nobody knows why this valve only lasted a few years but it cannot hurt to keep my life as stress free as possible. I will still keep my current coaching clients and I want to thank you all for your loyalty and patience during this trying time. I am going to spend more time with the family and will be looking for my next challenge personally. I want to thank all of you that have giving me well wishes in the past weeks and especially want to thank, Matt Desrosiers, Carol Desrosiers, Kevin Cox, Patrick Sheehan, Dave Ellet ,Joanne and Mike Harrigan, My Mom and Dad and my Soul mate and wife Sarah Keller for being there in Chicago helping me through this. It really helped having that in person support, it gave me more strength than I had. Life is good and even though I will need to be having to keep my activities more relaxed, I will still be out there enjoying the activities I love as soon as possible. peace Coachjay

Spot on
03/29/2016

Spot on

Jim Hasenauer helped create IMBA's strategy on dealing with the ban on bikes in Wilderness areas. Now he's had a change of heart about how we've been fighting that fight. Here's why.

03/16/2016

moving like a kid

03/15/2016

I resemble this

Hey guys and galsIn a few weeks 3x Olympian and 1981 Ironman champ and genuine great guy John Howard with be coming to p...
02/18/2016

Hey guys and gals

In a few weeks 3x Olympian and 1981 Ironman champ and genuine great guy John Howard with be coming to play with coachjay and friends in Bozeman at our Cabin. However John has big goals this year in September. He is Coaching Denise Mueller in attempting the Land speed record on a Bicycle and beat Johns record from 1985 (153 mph). check out the website and contribute to the cause if you can. Good luck John, Denise and Team! Go Denise Go!

http://theprojectspeed.com/

long time clone Mike Fogassey rocking the wind at the 2016 Sarasota 1/2 marathon
02/11/2016

long time clone Mike Fogassey rocking the wind at the 2016 Sarasota 1/2 marathon

02/05/2016

A 5 km run or walk out and back on Briarwood Blvd. Course is gentle uphill grade on way out, gentle downhill on return. Start-finish near Blue Creek Rd. The event benefits Blue Creek School. 

01/21/2016

My Golf game can't stand up to these guys but my Golf Board proficiency sure does!

first night WT class 2016 at the spoke shop.. you can still join in!  come and sign up and get fit on YOUR bike!
01/14/2016

first night WT class 2016 at the spoke shop.. you can still join in! come and sign up and get fit on YOUR bike!

01/05/2016

There is still space available for the 2016 coachjay's Windtraining classes held this year at the spoke shop starting on January 12th every tuesday and thursday from 6-7:30p sign up today at www.coachjay.com

Address

Billings, MT
59101

Alerts

Be the first to know and let us send you an email when Coach Jay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share