Kara Wahl-Sales and Leadership Coach

Kara Wahl-Sales and Leadership Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kara Wahl-Sales and Leadership Coach, Coach, Billings, MT.

I was on a training today and we talked about Imposter Syndrome. It was a great reminder that even people like Michelle ...
08/29/2023

I was on a training today and we talked about Imposter Syndrome. It was a great reminder that even people like Michelle Obama & J-Lo feel like they aren't good enough, and like they don't belong.⁠
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To someone you ARE the expert. Somewhere out there, someone is watching you in awe! You do belong.⁠
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We all get those imposter feelings, but it's what you do with them, how you move forward through them that separates the goods from the greats. The "could have been's" from the "they fking did!"⁠
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Keep moving, keep pushing. I'm cheering for you.⁠
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It's a--no makeup, sweats, mentorship, get s**t done--kinda day....
04/18/2023

It's a--no makeup, sweats, mentorship, get s**t done--kinda day....

Sometimes our mornings are filled with individualized attention and healthy food.​​​​​​​​​​​​​​​​Sometimes our mornings ...
02/01/2023

Sometimes our mornings are filled with individualized attention and healthy food.​​​​​​​​
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Sometimes our mornings are filled with Nutella on crackers and Bluey.​​​​​​​​
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It's a balance and I absolutely wouldn't trade it for anything.​​​​​​​​
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While we're at it, let's get rid of the term "working mom" too.​​​​​​​​​​​​​​​​Ever heard of a "working dad"? No, me eit...
02/01/2023

While we're at it, let's get rid of the term "working mom" too.​​​​​​​​
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Ever heard of a "working dad"? No, me either.​​​​​​​​
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If you need me this week, you'll find me snuggled up with this crew.​​​​​​​​​​​​​​​​See the previous post for my perspec...
12/28/2022

If you need me this week, you'll find me snuggled up with this crew.​​​​​​​​
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See the previous post for my perspective on this week between holidays.​​​​​​​​
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Protecting my peace, hoping you can do the same 🥰​​​​​​​​
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The week between Christmas and New Year can hold a variety of emotions.​​​​​​​​​​​​​​​​For me suddenly it has brought on...
12/28/2022

The week between Christmas and New Year can hold a variety of emotions.​​​​​​​​
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For me suddenly it has brought on an insurgence of anxiety. I'm struggling to place it but today I finally allowed myself space.​​​​​​​​
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I sat in silence, I practice deep calming breaths and just let myself feel. I allowed myself to fully process the emotions I was feeling. I acknowledged the feeling, named it and then breath it out.​​​​​​​​
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I recognized the things I can control and the things I cannot. The things I cannot control are of no service to me, they are no longer allowed to take up time & space in my life.​​​​​​​​
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We are in charge of creating a life we are obsessed with.​​​​​​​​
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We are in charge of protecting our peace.​​​​​​​​
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We are in charge of dreaming so big that it simultaneously scares and excites us.​​​​​​​​
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The remainder of this week will be devoted to wrapping up the year, finalizing content and planning for 2023 but only to a point that feels right to me.​​​​​​​​
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The remainder of this week will be devoted to my family, to spending time with my husband and kids and friends. It will be devoted to sleeping in and eating delicious food and drinks. It will be devoted to celebrating all we have accomplished this year!​​​​​​​​
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When I fill myself with real, genuine, gratitude the anxiety doesn't hold much power anymore. Suddenly, my heart slows down and I cannot help but smile. There will never be another day like today and it is too precious to spend it with worry.​​​​​​​​
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If this time around the holidays fills you with mixed feelings, know that I see you and I am here for you. There is no one way to process that, so remember to give yourself grace and spend a few minutes in gratitude for all the incredible moments you have experienced and all that you have accomplished.​​​​​​​​
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Remember the planning can wait and you are a fu***ng rockstar!

Hear me out:Let’s build businesses that we are obsessed with, that fill our cups and light our souls on fire.Let’s show ...
11/06/2022

Hear me out:

Let’s build businesses that we are obsessed with, that fill our cups and light our souls on fire.

Let’s show up as our true authentic selves. Let’s show the beauty and the wins, as well as the messy and the hard.

Let’s build magnetic businesses that break generational patterns and changes lives.

Let’s show that we can absolutely have it all. We can be moms and wives and partners while we are building wealth and unbreakable communities.

Let’s follow our peace and take pride in knowing that we are walking fully in our purpose.

Friends, life is too short to look back with regret.

If this resonates, join me for the Social Up Level Class. I promise you are going to leave confident ready to take your business to the next level.

Tuesday Nov 8th
10-12pm
Rock 31

DM to register

Share this if it hits ya in all the right spots 😉

Friends, it's happening today at 11:30 at Mazevo Coffee on Grande.Just a couple spots left so dm for details now.We are ...
10/18/2022

Friends, it's happening today at 11:30 at Mazevo Coffee on Grande.

Just a couple spots left so dm for details now.

We are going to get into super personalized advice and how to's.

Come join us!

Drop a 🙋🏽‍♀️ if you're ready to Up Level!

billingsmontana

Obligatory 1st of school pic.We have a 6th grader, 2nd grader and a very feisty 2.5 year old! #406
08/22/2022

Obligatory 1st of school pic.

We have a 6th grader, 2nd grader and a very feisty 2.5 year old!

#406

Entrepreneurship is hardIt is stressful and there can be a lot of late nights, early morning and restless sleep.But then...
08/10/2022

Entrepreneurship is hard

It is stressful and there can be a lot of late nights, early morning and restless sleep.

But then are days like today. Today I spent my morning in the quiet with tea and work before the kids woke up.

Then I brainstormed with an incredible non-profit I am assisting and this afternoon I get to work by the pool while my kids enjoy their last weeks of summer.

The flexibility, creativity and opportunities make all the stress and anxiety worth it!

08/05/2022

We are so excited to be partnering with Black Dog Coffee House as a sponsor for Billings365 again!

Black Dog has been doing many exciting things this year, including taking over the beloved Harper & Madison bakery!
To celebrate with them, we are doing a giveaway of the iconic Harper & Madison coconut cake…. Details below:
⭐️Like and follow & Black Dog Coffee House
⭐️Share this post (tag us)
⭐️ Tag 3 friends

Drawing goes through August, 6th and winner will be announced Monday, Aug 8th

Disclaimer: Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

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Billings, MT
59101-59117

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