Havoc Strength and Conditioning

Havoc Strength and Conditioning M.A. Kinesiology
ACSM Personal Trainer
NASAM Senior Fitness
TRX Certification
AFAA Yoga Cert

Untamed Strongest 💪. We came ready to compete. Geoff took 2nd place in the heavyweights. He killed it today. Fought hard...
08/17/2026

Untamed Strongest 💪. We came ready to compete.

Geoff took 2nd place in the heavyweights. He killed it today. Fought hard all the way through and finished strong.

Second comp for me. First time playing with stones and tossing sandbags. Very happy with our results. 1st in novice. Time to move to the open💪.

Got to watch some amazing lifters and hangout with some awesome people.
Thank you Alan Thrall 🤘🏼 for hosting such a fun meet. We will be back.

Let's crush some goals together 💪. We have a few spots open in our 9:30am and 7pm class. Classes focus on strength train...
08/13/2026

Let's crush some goals together 💪. We have a few spots open in our 9:30am and 7pm class. Classes focus on strength training, core strengthing, and HIIT. All classes can be adjusted or modified to meet individuals needs.
Spots are limited, don't wait!
Come try out a FREE class today!!!

07/16/2026

Let's crush some goals together 💪. We have a few spots open in our 9:30am and 7pm class. Classes focus on strength training, core strengthing, and HIIT. All classes can be adjusted or modified to meet individuals needs.
Spots are limited, don't wait!
Come try out a FREE class today!!!

Happy 4th of July from our family to yours. Thank you to all those amazing people who helped make this day possible. Str...
07/04/2026

Happy 4th of July from our family to yours. Thank you to all those amazing people who helped make this day possible.
Strong, Free, and Proud❤️🇺🇲💪.
Have a safe and fun 4th.
USA!!!

Make sure to take a moment and remember what today is about. Take a moment and think about those brave individuals and ...
05/25/2026

Make sure to take a moment and remember what today is about. Take a moment and think about those brave individuals and their families.
Make sure to thank them for fighting for this country. Thank them for their service and for our freedom. America is great because of their scarifice.

Thank you.🇺🇸❤️

05/18/2026

Big shout out to Laura, Ethel, and Jacob for competing in their first powerlifting meet. They jumped into the May Mayhem comp @ ironborn.
We had a blast and everyone did amazing. 💪🤩

Laura
Squat: 132lbs
Bench: 99lbs
Deadlift: 193lbs (new PR💪, almost had 203lbs)

Ethel
Squat : 176lbs
Bench : 104lbs
Deadlift: 231lbs (21 lb PR🤩)

Jacob
Squat: 303lbs
Bench: 176lbs ( barley missed 193lbs)
Deadlift: 352lbs (new PR💪)

I am so proud of you guys. Thank you for putting in all the hard work and for pushing yourselves. You guys tried something new, jumped out of your comfort zone, and killed it💪. Our Havoc fam is awesome ❤️❤️❤️

Thank you for hosting such a fun meet. We always enjoying coming to your gym.

We competed in the Wine Country Classic this weekend. We had so much fun. The atmosphere was awesome and we got to comp...
04/19/2026

We competed in the Wine Country Classic this weekend. We had so much fun. The atmosphere was awesome and we got to compete with a lot of amazing lifters.

Geoff was holding 2nd place all the way up to the very end. We had issues this comp prep with and injury and are happy he was even able to compete. 💪.

We took second place in the women's novice heavy wt class🤩. Really happy with how we did. Took 1st in the yoke/dead and Dinni stones. Lots of learning to do before the next one💪.

Cassandra Jimenez Smallwood
Geoffrey Smallwood

We want to give a huge shout-out out to Kourtney and Jack. They competed in their first Hyrox last week, and killed it💪....
04/02/2026

We want to give a huge shout-out out to Kourtney and Jack. They competed in their first Hyrox last week, and killed it💪. This event calls for everything you can think of and is not for the weak. Running, sled pushes and drags, a million lunges and burpees, farmers carries, and more.
You guys did awesome. What an inspiration! So glad we got to be a part of the journey. Cant wait to see you kill it at the next one.🏃‍♂️🏋‍♀️🏆

Address

3095 5th Street
Biggs, CA
95917

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+15307011506

Website

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