Havoc Strength and Conditioning

Havoc Strength and Conditioning M.A. Kinesiology
ACSM Personal Trainer
NASAM Senior Fitness
TRX Certification
AFAA Yoga Cert

Make sure to take a moment and remember what today is about. Take a moment and think about those brave individuals and ...
05/25/2026

Make sure to take a moment and remember what today is about. Take a moment and think about those brave individuals and their families.
Make sure to thank them for fighting for this country. Thank them for their service and for our freedom. America is great because of their scarifice.

Thank you.🇺🇸❤️

05/18/2026

Big shout out to Laura, Ethel, and Jacob for competing in their first powerlifting meet. They jumped into the May Mayhem comp @ ironborn.
We had a blast and everyone did amazing. 💪🤩

Laura
Squat: 132lbs
Bench: 99lbs
Deadlift: 193lbs (new PR💪, almost had 203lbs)

Ethel
Squat : 176lbs
Bench : 104lbs
Deadlift: 231lbs (21 lb PR🤩)

Jacob
Squat: 303lbs
Bench: 176lbs ( barley missed 193lbs)
Deadlift: 352lbs (new PR💪)

I am so proud of you guys. Thank you for putting in all the hard work and for pushing yourselves. You guys tried something new, jumped out of your comfort zone, and killed it💪. Our Havoc fam is awesome ❤️❤️❤️

Thank you for hosting such a fun meet. We always enjoying coming to your gym.

We competed in the Wine Country Classic this weekend. We had so much fun. The atmosphere was awesome and we got to comp...
04/19/2026

We competed in the Wine Country Classic this weekend. We had so much fun. The atmosphere was awesome and we got to compete with a lot of amazing lifters.

Geoff was holding 2nd place all the way up to the very end. We had issues this comp prep with and injury and are happy he was even able to compete. 💪.

We took second place in the women's novice heavy wt class🤩. Really happy with how we did. Took 1st in the yoke/dead and Dinni stones. Lots of learning to do before the next one💪.

Cassandra Jimenez Smallwood
Geoffrey Smallwood

We want to give a huge shout-out out to Kourtney and Jack. They competed in their first Hyrox last week, and killed it💪....
04/02/2026

We want to give a huge shout-out out to Kourtney and Jack. They competed in their first Hyrox last week, and killed it💪. This event calls for everything you can think of and is not for the weak. Running, sled pushes and drags, a million lunges and burpees, farmers carries, and more.
You guys did awesome. What an inspiration! So glad we got to be a part of the journey. Cant wait to see you kill it at the next one.🏃‍♂️🏋‍♀️🏆

Late post. Last weekend we competed in the Old Skool Iron Classic. Long cold day, but Evelyn still did a fantastic job. ...
12/21/2025

Late post.
Last weekend we competed in the Old Skool Iron Classic. Long cold day, but Evelyn still did a fantastic job. She competed in a lower weight class then usual (52kg).
We went 5/9
Squat: 187.4lbs ⚪️⚪️⚪️
198.4 lbs ⚪️⚪️⚪️
209.4 lbs Meet PR ⚪️⚪️🔴

Bench: 126.8lbs ⚪️⚪️⚪️
132.3lbs 🔴🔴🔴
132.3 llbs 🔴🔴🔴

Deadlift: 248lbs ⚪️⚪️⚪️
259lbs ⚪️⚪️⚪️
270.1 lbs 🔴🔴🔴

Had a blast. Took home some hardware🥇 and a meet PR. Thank you
for hosting an amazing meet.

Last chance to gab our new comfy crew sweatshirts and long sleeve shirts. Send us DM🤩. We promote small business. All o...
12/15/2025

Last chance to gab our new comfy crew sweatshirts and long sleeve shirts.
Send us DM🤩.

We promote small business. All of our merch comes from here in Butte county. Check them out next time you are looking for screenprints.

We want to wish everyone a wonderful Thanksgiving🦃. We are so greatful for our wonderful gym family❤️ and for all the l...
11/28/2025

We want to wish everyone a wonderful Thanksgiving🦃. We are so greatful for our wonderful gym family❤️ and for all the local support. Thank you everyone for helping to make our dream a reality.
We wish everyone the best this holiday season. Eat well and enjoy family.
Be ready to to get back at it on Monday 😁😉💪.


We can not thank our veterans enough. Your service and sacrifices allowed us to have the freedom we have today. Thank yo...
11/12/2025

We can not thank our veterans enough. Your service and sacrifices allowed us to have the freedom we have today. Thank you for all you have done.

Big shout out to Geoffrey Smallwood 💪. He competed in the strongman competition this past Sat. He took 1st in the truck...
10/27/2025

Big shout out to Geoffrey Smallwood 💪. He competed in the strongman competition this past Sat.
He took 1st in the truck push, 2nd in the press melody, tied the sandbags for 2nd, and took 3rd in the sandbag toss (no viedo)

The zerchers got us. Next time, we are gonna smash it.

Battled it out hard all day. Lost 2nd place by 1 point. Took home 3rd. Happy, but hungry. Not bad for his first year. Can't wait to come back next year.

Thank you for hosting such a fun competition.

Address

3095 5th Street
Biggs, CA
95917

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+15307011506

Website

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