CBM Athletics

CBM Athletics Built for everyday athletes. Real life. Real movement. Real merch. Colorado, California, Texas & ‘virtually’ everywhere

Share this with your buddy who thinks cross training doesn’t matter 😉____________________________1. Injury Prevention &...
07/14/2026

Share this with your buddy who thinks cross training doesn’t matter 😉

____________________________

1. Injury Prevention & Muscle Balance
Running/Lifting/Biking uses the same muscles and joints over and over. Cross-training (lifting, cycling, yoga, mobility work) strengthens opposing muscles, improves stability, and corrects imbalances. This helps reduce overuse injuries like IT band issues, shin splints, or hip problems that plague athletes.

2. Better Performance & Power
It builds full-body strength, cardiovascular fitness in new ways, and power for the hard things. Hybrid training turns you into a more resilient “everyday athlete” who can handle longer efforts and recover faster between sessions.

3. Mental Freshness & Longevity
Mixing it up keeps training fun and sustainable so you’re less likely to burn out. It also supports recovery (active rest days) and overall life balance. Which is *super* important when you’re juggling business, family, and big training blocks.

WHAT’S YOUR FAVORITE WAY TO CROSS TRAIN?!

CBMathletics is here 🔥🔥 We’re evolving into a brand that spreads the “Can’t be mad” mentality to ALL of those everyday, ...
06/12/2026

CBMathletics is here 🔥🔥 We’re evolving into a brand that spreads the “Can’t be mad” mentality to ALL of those everyday, hybrid and competing athletes. From runners to lifters to bikers to yogis.

Because at the end of the day? You just can’t be mad about movement.

2026-2027 team applications OPEN until July 1.
Apply now.
Link in bio.

Maybe we should change his name to beast mode Thad. Congrats on your Big Sur Finish!!!
04/26/2026

Maybe we should change his name to beast mode Thad.

Congrats on your Big Sur Finish!!!

Because you’re not supposed to gate keep fitness, @ you know who.
04/17/2026

Because you’re not supposed to gate keep fitness, @ you know who.

Saturday runs hit different with Maddie on your chest 😏
04/11/2026

Saturday runs hit different with Maddie on your chest 😏

CBM run weekend is here 😎Here’s the schedule ^^^Contact .trails if you’re coming!
04/08/2026

CBM run weekend is here 😎
Here’s the schedule ^^^

Contact .trails if you’re coming!

& that’s on CBM dreadmill running 💃✨🔥
04/06/2026

& that’s on CBM dreadmill running 💃✨🔥

is in full swing!!!
03/21/2026

is in full swing!!!

Tapering is hard. It often triggers a range of psychological anxieties and mental discomforts for runners. Things like p...
02/11/2026

Tapering is hard. It often triggers a range of psychological anxieties and mental discomforts for runners. Things like phantom pains, fear of losing fitness, feeling sluggish or heavy, restlessness, irritability. Needless to say it sucks for most runners. BUT that doesn’t make it okay to skip 😬

Studies (including meta-analyses on endurance athletes) show these changes lead to real performance gains. Typically around 2–3% improvement on average, which can translate to minutes off a marathon time.

1. Replenishes glycogen stores: Your muscles and liver restock carbohydrates (your primary fuel for endurance efforts), helping prevent “bonking” and improving energy availability.
2. Repairs muscle tissue and reduces inflammation: Micro-tears and fatigue from hard sessions heal, restoring muscle power, strength, and freshness.
3. Boosts muscle glycogen and blood volume: This enhances oxygen delivery (via increased red blood cells/hemoglobin) and overall endurance capacity.
4. Improves running economy and efficiency: Your body uses oxygen more effectively at a given pace, so you feel smoother and less taxed.
5. Reduces fatigue and restores hormonal balance: Lower cortisol (stress hormone) and better testosterone/cortisol ratios improve strength, power, and anti-fatigue ability.
6. Strengthens immune function — Heavy training can suppress immunity; tapering lowers sickness risk right before race day.
7. Provides mental refreshment: Reduced load eases mental fatigue from training load and sharpening focus for race day.

We know it sucks, but it pays off. Do you also hate the taper phase?

🎶Listen, babyAin’t no trail long | Ain’t no climb steepAin’t no ultra gnarly enough, babyIf you need me, call me | No ma...
02/05/2026

🎶Listen, baby
Ain’t no trail long | Ain’t no climb steep
Ain’t no ultra gnarly enough, baby
If you need me, call me | No matter where you are
No matter how far | Just drop our name
We’ll be there in a hurry
Crewin’ bag ready, headlamps on
You don’t have to worry
‘Cause baby there ain’t no aid station far enough
Ain’t no bonk deep enough
Ain’t no mountain mile wide enough
To keep this CBM crew from gettin’ to you 🎶

Love,
Your favorite crew

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Big Sur, CA

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